I-Esha Scott I-Esha Scott

10-07-2013 9:09 PM

10-07-2013 9:09 PM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 190 lbs

Level 91


5 High Bar Back Squats | 165 lbs

Level 77


10 High Bar Back Squats | 165 lbs

Level 82


Sets


5 High Bar Back Squats | 190 lbs

Level 91


5 High Bar Back Squats | 165 lbs

Level 77


10 High Bar Back Squats | 165 lbs

Level 82


Result

3425 lbs | 190 lbs, 165 lbs, and 165 lbs | Rx'd

Result

3425 lbs | 190 lbs, 165 lbs, and 165 lbs | Rx'd

Notes

Switching over to high bar....this is very quad exhausting...haven't done high bar in a long time!

Notes

Switching over to high bar....this is very quad exhausting...haven't done high bar in a long time!

Community

Community


Stats

WOD Count

319th

Level

95

Work Performed

9,480 ft*lbs

Training Days

149 (2024)

History

34

Stats

WOD Count

319th

Level

95

Work Performed

9,480 ft*lbs

Training Days

149 (2024)

History

34


Achievements

Achievements

Milestone Reached

Back Squat

150 Reps

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,055 Reps (+20)

Milestone 300

Back Squat

153 Reps (+20)

History (34)

History (34)

1 / 34
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