I-Esha Scott I-Esha Scott

04-23-2014 4:16 AM

04-23-2014 4:16 AM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 215 lbs

Level 97


5 High Bar Back Squats | 215 lbs

Level 97


4 High Bar Back Squats | 215 lbs

Level 96


Sets


5 High Bar Back Squats | 215 lbs

Level 97


5 High Bar Back Squats | 215 lbs

Level 97


4 High Bar Back Squats | 215 lbs

Level 96


Result

3010 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd -1190 lbs

Result

3010 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd -1190 lbs

Notes

Failed on my plus set....quads were just trashed from yesterday's WOD....had no gas to grind out anything

Notes

Failed on my plus set....quads were just trashed from yesterday's WOD....had no gas to grind out anything

Community

Community


Stats

WOD Count

595th

Level

94

Work Performed

7,412 ft*lbs (-3,021)

Training Days

85 (2024)

History

34

High Bar Back Squat PR

4 @ 215 lbs 💣

Stats

WOD Count

595th

Level

94

Work Performed

7,412 ft*lbs (-3,021)

Training Days

85 (2024)

History

34

High Bar Back Squat PR

4 @ 215 lbs 💣


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,395 Reps (+14)

Milestone 700

Back Squat

583 Reps (+14)

History (34)

History (34)

1 / 34
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial