I-Esha Scott I-Esha Scott

07-11-2014 11:24 AM

07-11-2014 11:24 AM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 185 lbs

Level 89


5 High Bar Back Squats | 185 lbs

Level 89


10 High Bar Back Squats | 185 lbs

Level 91


Sets


5 High Bar Back Squats | 185 lbs

Level 89


5 High Bar Back Squats | 185 lbs

Level 89


10 High Bar Back Squats | 185 lbs

Level 91


Result

3700 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 100 lbs

Result

3700 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 100 lbs

Notes

Weight is flying up and I'm really focusing on keeping the knees out...game changer...squat is feeling better than ever

Notes

Weight is flying up and I'm really focusing on keeping the knees out...game changer...squat is feeling better than ever

Community

Community


Stats

WOD Count

708th

Level

97

Work Performed

9,683 ft*lbs (+157)

Training Days

127 (2024)

History

34

Stats

WOD Count

708th

Level

97

Work Performed

9,683 ft*lbs (+157)

Training Days

127 (2024)

History

34


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,384 Reps (+20)

Milestone 900

Back Squat

775 Reps (+20)

History (34)

History (34)

1 / 34
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