I-Esha Scott I-Esha Scott

12-16-2013 1:50 PM

12-16-2013 1:50 PM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 230 lbs

Level 98


5 High Bar Back Squats | 230 lbs

Level 98


10 High Bar Back Squats | 230 lbs

Level 99


Sets


5 High Bar Back Squats | 230 lbs

Level 98


5 High Bar Back Squats | 230 lbs

Level 98


10 High Bar Back Squats | 230 lbs

Level 99


Result

4600 lbs | 230 lbs, 230 lbs, and 230 lbs | Rx'd 200 lbs

Result

4600 lbs | 230 lbs, 230 lbs, and 230 lbs | Rx'd 200 lbs

Notes

This felt better today....had to remember to stay in the heels...I kept wanting to come forward on my toes

Notes

This felt better today....had to remember to stay in the heels...I kept wanting to come forward on my toes

Community

Community


Stats

WOD Count

407th

Level

98

Work Performed

11,157 ft*lbs (+313)

Training Days

193 (2024)

History

34

Workout

Personal Record

High Bar Back Squat PR

5 @ 230 lbs 💣

High Bar Back Squat PR

10 @ 230 lbs 💣

Stats

WOD Count

407th

Level

98

Work Performed

11,157 ft*lbs (+313)

Training Days

193 (2024)

History

34

Workout

Personal Record

High Bar Back Squat PR

5 @ 230 lbs 💣

High Bar Back Squat PR

10 @ 230 lbs 💣


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,727 Reps (+20)

Milestone 500

Back Squat

328 Reps (+20)

History (34)

History (34)

1 / 34
0 Comments

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