Sets
5 High Bar Back Squats | 230 lbs
Level 98
5 High Bar Back Squats | 230 lbs
Level 98
10 High Bar Back Squats | 230 lbs
Level 99
Sets
5 High Bar Back Squats | 230 lbs
Level 98
5 High Bar Back Squats | 230 lbs
Level 98
10 High Bar Back Squats | 230 lbs
Level 99
Result
Result
4600 lbs | 230 lbs, 230 lbs, and 230 lbs | Rx'd ⚡ 200 lbsNotes
This felt better today....had to remember to stay in the heels...I kept wanting to come forward on my toes
Notes
This felt better today....had to remember to stay in the heels...I kept wanting to come forward on my toes
Stats
WOD Count
407th
Level
98
Work Performed
11,157 ft*lbs (+313)
Training Days
193 (2024)
History
34
Workout
Personal Record ⚡
High Bar Back Squat PR
5 @ 230 lbs 💣
High Bar Back Squat PR
10 @ 230 lbs 💣
Stats
WOD Count
407th
Level
98
Work Performed
11,157 ft*lbs (+313)
Training Days
193 (2024)
History
34
Workout
Personal Record ⚡
High Bar Back Squat PR
5 @ 230 lbs 💣
High Bar Back Squat PR
10 @ 230 lbs 💣
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,727 Reps (+20)Milestone 500
Back Squat
328 Reps (+20)History (34)
History (34)