I-Esha Scott I-Esha Scott

06-13-2014 5:31 AM

06-13-2014 5:31 AM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 160 lbs

Level 73


5 High Bar Back Squats | 160 lbs

Level 73


10 High Bar Back Squats | 160 lbs

Level 78


Sets


5 High Bar Back Squats | 160 lbs

Level 73


5 High Bar Back Squats | 160 lbs

Level 73


10 High Bar Back Squats | 160 lbs

Level 78


Result

3200 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 100 lbs

Result

3200 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 100 lbs

Notes

Was so pumped watching the 4pm class crush the WOD that I was flying through my set of 10 on the squats....felt good!!!

Notes

Was so pumped watching the 4pm class crush the WOD that I was flying through my set of 10 on the squats....felt good!!!

Community

Community


Stats

WOD Count

658th

Level

94

Work Performed

8,900 ft*lbs (+157)

Training Days

108 (2024)

History

34

Stats

WOD Count

658th

Level

94

Work Performed

8,900 ft*lbs (+157)

Training Days

108 (2024)

History

34


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,901 Reps (+20)

Milestone 700

Back Squat

665 Reps (+20)

History (34)

History (34)

1 / 34
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