I-Esha Scott I-Esha Scott

03-26-2014 4:30 AM

03-26-2014 4:30 AM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 200 lbs

Level 94


5 High Bar Back Squats | 200 lbs

Level 94


10 High Bar Back Squats | 200 lbs

Level 95


Sets


5 High Bar Back Squats | 200 lbs

Level 94


5 High Bar Back Squats | 200 lbs

Level 94


10 High Bar Back Squats | 200 lbs

Level 95


Result

4000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 900 lbs

Result

4000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 900 lbs

Notes

Did this after the WOD so my quads were a bit toasty...felt good though...going to bed early tonight and tomorrow is a rest day....my body needs it

Notes

Did this after the WOD so my quads were a bit toasty...felt good though...going to bed early tonight and tomorrow is a rest day....my body needs it

Community

Community


Stats

WOD Count

555th

Level

97

Work Performed

10,120 ft*lbs (+1,409)

Training Days

66 (2024)

History

34

Stats

WOD Count

555th

Level

97

Work Performed

10,120 ft*lbs (+1,409)

Training Days

66 (2024)

History

34


Movement Progress

Movement Progress

Milestone 10,000

Squat

7,707 Reps (+20)

Milestone 700

Back Squat

529 Reps (+20)

History (34)

History (34)

1 / 34
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