Report I-Esha's Back Squat (... Result?
Sets
5 High Bar Back Squats | 200 lbs
Level 94
5 High Bar Back Squats | 200 lbs
Level 94
10 High Bar Back Squats | 200 lbs
Level 95
Sets
5 High Bar Back Squats | 200 lbs
Level 94
5 High Bar Back Squats | 200 lbs
Level 94
10 High Bar Back Squats | 200 lbs
Level 95
March 26, 2014 4:30 AM
Sets
5 Back Squat (High Bar)s | 200 lbs
5 Back Squat (High Bar)s | 200 lbs
10 Back Squat (High Bar)s | 200 lbs
4000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd
Level 97 555th WOD
Result
Result
4000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 900 lbsNotes
Did this after the WOD so my quads were a bit toasty...felt good though...going to bed early tonight and tomorrow is a rest day....my body needs it
Notes
Did this after the WOD so my quads were a bit toasty...felt good though...going to bed early tonight and tomorrow is a rest day....my body needs it
Stats
WOD Count
555th
Level
97
Work Performed
10,120 ft*lbs (+1,409)
Training Days
66 (2024)
History
34
Stats
WOD Count
555th
Level
97
Work Performed
10,120 ft*lbs (+1,409)
Training Days
66 (2024)
History
34
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,707 Reps (+20)Milestone 700
Back Squat
529 Reps (+20)History (34)
History (34)
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