I-Esha Scott I-Esha Scott

04-09-2014 11:58 PM

04-09-2014 11:58 PM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 210 lbs

Level 96


5 High Bar Back Squats | 210 lbs

Level 96


10 High Bar Back Squats | 210 lbs

Level 97


Sets


5 High Bar Back Squats | 210 lbs

Level 96


5 High Bar Back Squats | 210 lbs

Level 96


10 High Bar Back Squats | 210 lbs

Level 97


Result

4200 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd 100 lbs

Result

4200 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd 100 lbs

Notes

Fought for those last 4 reps...legs were a bit tired from the EMOM but I was able to push through!

Notes

Fought for those last 4 reps...legs were a bit tired from the EMOM but I was able to push through!

Community

Community


Stats

WOD Count

576th

Level

98

Work Performed

10,433 ft*lbs (+157)

Training Days

75 (2024)

History

34

Stats

WOD Count

576th

Level

98

Work Performed

10,433 ft*lbs (+157)

Training Days

75 (2024)

History

34


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,191 Reps (+20)

Milestone 700

Back Squat

569 Reps (+20)

History (34)

History (34)

1 / 34
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