I-Esha Scott I-Esha Scott

06-23-2014 1:15 PM

06-23-2014 1:15 PM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 170 lbs

Level 80


5 High Bar Back Squats | 170 lbs

Level 80


10 High Bar Back Squats | 170 lbs

Level 85


Sets


5 High Bar Back Squats | 170 lbs

Level 80


5 High Bar Back Squats | 170 lbs

Level 80


10 High Bar Back Squats | 170 lbs

Level 85


Result

3400 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 100 lbs

Result

3400 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 100 lbs

Notes

Day 1 of breaking up my workouts....tried to go fast and started to burn on the 8th rep....did my lunges after strength class.....yeah my legs are done today!!! Loving vacation so far!!!

Notes

Day 1 of breaking up my workouts....tried to go fast and started to burn on the 8th rep....did my lunges after strength class.....yeah my legs are done today!!! Loving vacation so far!!!

Community

Community


Stats

WOD Count

670th

Level

95

Work Performed

9,213 ft*lbs (+157)

Training Days

114 (2024)

History

34

Stats

WOD Count

670th

Level

95

Work Performed

9,213 ft*lbs (+157)

Training Days

114 (2024)

History

34


Achievements

Achievements

Milestone Reached

Back Squat

700 Reps

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,052 Reps (+20)

Milestone 900

Back Squat

705 Reps (+20)

History (34)

History (34)

1 / 34
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial