I-Esha Scott I-Esha Scott

10-30-2013 3:19 AM

10-30-2013 3:19 AM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 170 lbs

Level 80


5 High Bar Back Squats | 170 lbs

Level 80


5 High Bar Back Squats | 170 lbs

Level 80


Sets


5 High Bar Back Squats | 170 lbs

Level 80


5 High Bar Back Squats | 170 lbs

Level 80


5 High Bar Back Squats | 170 lbs

Level 80


Result

2550 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd -450 lbs

Result

2550 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd -450 lbs

Notes

Quads were tired from yesterday's WOD but these felt good! Getting stronger!

Notes

Quads were tired from yesterday's WOD but these felt good! Getting stronger!

Community

Community


Stats

WOD Count

354th

Level

81

Work Performed

7,081 ft*lbs (-1,734)

Training Days

166 (2024)

History

34

Stats

WOD Count

354th

Level

81

Work Performed

7,081 ft*lbs (-1,734)

Training Days

166 (2024)

History

34


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,379 Reps (+15)

Milestone 300

Back Squat

208 Reps (+15)

History (34)

History (34)

1 / 34
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