I-Esha Scott I-Esha Scott

12-11-2013 10:27 PM

12-11-2013 10:27 PM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 220 lbs

Level 97


5 High Bar Back Squats | 220 lbs

Level 97


10 High Bar Back Squats | 220 lbs

Level 98


Sets


5 High Bar Back Squats | 220 lbs

Level 97


5 High Bar Back Squats | 220 lbs

Level 97


10 High Bar Back Squats | 220 lbs

Level 98


Result

4400 lbs | 220 lbs, 220 lbs, and 220 lbs | Rx'd 200 lbs

Result

4400 lbs | 220 lbs, 220 lbs, and 220 lbs | Rx'd 200 lbs

Notes

Had to fight towards the end....just feeling tired...did this after the EMOM so that didn't help

Notes

Had to fight towards the end....just feeling tired...did this after the EMOM so that didn't help

Community

Community


Stats

WOD Count

405th

Level

98

Work Performed

10,844 ft*lbs (+313)

Training Days

192 (2024)

History

34

Stats

WOD Count

405th

Level

98

Work Performed

10,844 ft*lbs (+313)

Training Days

192 (2024)

History

34


Achievements

Achievements

Milestone Reached

Back Squat

300 Reps

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,707 Reps (+20)

Milestone 500

Back Squat

308 Reps (+20)

History (34)

History (34)

1 / 34
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