Report I-Esha's Back Squat (... Result?
Sets
5 High Bar Back Squats | 210 lbs
Level 96
5 High Bar Back Squats | 210 lbs
Level 96
10 High Bar Back Squats | 210 lbs
Level 97
Sets
5 High Bar Back Squats | 210 lbs
Level 96
5 High Bar Back Squats | 210 lbs
Level 96
10 High Bar Back Squats | 210 lbs
Level 97
December 2, 2013 8:21 PM
Sets
5 Back Squat (High Bar)s | 210 lbs
5 Back Squat (High Bar)s | 210 lbs
10 Back Squat (High Bar)s | 210 lbs
4200 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd
Level 98 394th WOD
Result
Result
4200 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd 200 lbsNotes
Hips felt tight....gotta get back on my lower body mobility....otherwise the weight was flying up....feeling strong!
Notes
Hips felt tight....gotta get back on my lower body mobility....otherwise the weight was flying up....feeling strong!
Stats
WOD Count
394th
Level
98
Work Performed
10,531 ft*lbs (+314)
Training Days
187 (2024)
History
34
Stats
WOD Count
394th
Level
98
Work Performed
10,531 ft*lbs (+314)
Training Days
187 (2024)
History
34
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,648 Reps (+20)Milestone 300
Back Squat
288 Reps (+20)History (34)
History (34)
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