10636956_853695077976143_87422063281842626_o
Dec 02, 2013

Hips felt tight....gotta get back on my lower body mobility....otherwise the weight was flying up....feeling strong!

Workout
Level
NA
Back Squat (High Bar) 5-5-5 : 4200 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd 200 lbs
Set Reps Weight Lift Level
1 5 210 lbs 97
2 5 210 lbs 97
3 10 210 lbs 98
Stats
  • Work_icon 10,349 ft*lbs (+303) of work done.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Back Squat (High Bar) 5-5-5 results.

  • Huge shout out to MOB mobility!!! Seriously the man is awesome!!! So he worked on my quads and had me incorporate quad stretches into my mobility routine and these squats felt great!!! 200# has never felt lighter!!! Moving up!!!
    Level
    NA
    Back Squat (High Bar) 5-5-5 : 4000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 100 lbs
    Sets 5 Back Squat (High Bar)s | 200 lbs 5 Back Squat (High Bar)s | 200 lbs 10 Back Squat (High Bar)s | 200 lbs
    Wednesday, July 30, 2014 (11 months ago)
  • Level
    NA
    Back Squat (High Bar) 5-5-5 : 3900 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd 100 lbs
    Sets 5 Back Squat (High Bar)s | 195 lbs 5 Back Squat (High Bar)s | 195 lbs 10 Back Squat (High Bar)s | 195 lbs
    Monday, July 21, 2014 (12 months ago)
  • Quads were fried from yesterday....but pushed through these!
    Level
    NA
    Back Squat (High Bar) 5-5-5 : 3800 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd 100 lbs
    Sets 5 Back Squat (High Bar)s | 190 lbs 5 Back Squat (High Bar)s | 190 lbs 10 Back Squat (High Bar)s | 190 lbs
    Wednesday, July 16, 2014 (12 months ago)
  • Weight is flying up and I'm really focusing on keeping the knees out...game changer...squat is feeling better than ever
    Level
    NA
    Back Squat (High Bar) 5-5-5 : 3700 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 100 lbs
    Sets 5 Back Squat (High Bar)s | 185 lbs 5 Back Squat (High Bar)s | 185 lbs 10 Back Squat (High Bar)s | 185 lbs
    Friday, July 11, 2014 (12 months ago)
  • These felt super good! Really focusing on keeping the knees out and exploding out the bottom!!
    Level
    NA
    Back Squat (High Bar) 5-5-5 : 3600 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 100 lbs
    Sets 5 Back Squat (High Bar)s | 180 lbs 5 Back Squat (High Bar)s | 180 lbs 10 Back Squat (High Bar)s | 180 lbs
    Monday, July 7, 2014 (About 1 year ago)
  • This was terrible after the WOD...I have to work on my speed....I need to learn to be more explosive out of the bottom
    Level
    NA
    Back Squat (High Bar) 5-5-5 : 3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 100 lbs
    Sets 5 Back Squat (High Bar)s | 175 lbs 5 Back Squat (High Bar)s | 175 lbs 10 Back Squat (High Bar)s | 175 lbs
    Friday, June 27, 2014 (About 1 year ago)
  • Day 1 of breaking up my workouts....tried to go fast and started to burn on the 8th rep....did my lunges after strength class.....yeah my legs are done today!!! Loving vacation so far!!!
    Level
    NA
    Back Squat (High Bar) 5-5-5 : 3400 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 100 lbs
    Sets 5 Back Squat (High Bar)s | 170 lbs 5 Back Squat (High Bar)s | 170 lbs 10 Back Squat (High Bar)s | 170 lbs
    Monday, June 23, 2014 (About 1 year ago)
  • legs still work! These felt good and speedy
    Level
    NA
    Back Squat (High Bar) 5-5-5 : 3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 100 lbs
    Sets 5 Back Squat (High Bar)s | 165 lbs 5 Back Squat (High Bar)s | 165 lbs 10 Back Squat (High Bar)s | 165 lbs
    Wednesday, June 18, 2014 (About 1 year ago)
  • Was so pumped watching the 4pm class crush the WOD that I was flying through my set of 10 on the squats....felt good!!!
    Level
    NA
    Back Squat (High Bar) 5-5-5 : 3200 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 100 lbs
    Sets 5 Back Squat (High Bar)s | 160 lbs 5 Back Squat (High Bar)s | 160 lbs 10 Back Squat (High Bar)s | 160 lbs
    Friday, June 13, 2014 (About 1 year ago)
  • Feeling good...really trying to focus on being quick out of the bottom!
    Level
    NA
    Back Squat (High Bar) 5-5-5 : 3100 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 100 lbs
    Sets 5 Back Squat (High Bar)s | 155 lbs 5 Back Squat (High Bar)s | 155 lbs 10 Back Squat (High Bar)s | 155 lbs
    Monday, June 9, 2014 (About 1 year ago)
Comments

You need more results before we can create this chart.