I-Esha Scott I-Esha Scott

12-02-2013 8:21 PM

12-02-2013 8:21 PM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 210 lbs

Level 96


5 High Bar Back Squats | 210 lbs

Level 96


10 High Bar Back Squats | 210 lbs

Level 97


Sets


5 High Bar Back Squats | 210 lbs

Level 96


5 High Bar Back Squats | 210 lbs

Level 96


10 High Bar Back Squats | 210 lbs

Level 97


Result

4200 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd 200 lbs

Result

4200 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd 200 lbs

Notes

Hips felt tight....gotta get back on my lower body mobility....otherwise the weight was flying up....feeling strong!

Notes

Hips felt tight....gotta get back on my lower body mobility....otherwise the weight was flying up....feeling strong!

Community

Community


Stats

WOD Count

394th

Level

98

Work Performed

10,531 ft*lbs (+314)

Training Days

187 (2024)

History

34

Stats

WOD Count

394th

Level

98

Work Performed

10,531 ft*lbs (+314)

Training Days

187 (2024)

History

34


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,648 Reps (+20)

Milestone 300

Back Squat

288 Reps (+20)

History (34)

History (34)

1 / 34
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