I-Esha Scott I-Esha Scott

03-12-2014 5:17 AM

03-12-2014 5:17 AM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 195 lbs

Level 93


5 High Bar Back Squats | 195 lbs

Level 93


10 High Bar Back Squats | 195 lbs

Level 94


Sets


5 High Bar Back Squats | 195 lbs

Level 93


5 High Bar Back Squats | 195 lbs

Level 93


10 High Bar Back Squats | 195 lbs

Level 94


Result

3900 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd 200 lbs

Result

3900 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd 200 lbs

Notes

Partnered with Jerry for this....didn't use a belt until I was on my set of 10....definitely feel my core getting stronger!

Notes

Partnered with Jerry for this....didn't use a belt until I was on my set of 10....definitely feel my core getting stronger!

Community

Community


Stats

WOD Count

531st

Level

97

Work Performed

9,963 ft*lbs (+313)

Training Days

55 (2024)

History

34

Stats

WOD Count

531st

Level

97

Work Performed

9,963 ft*lbs (+313)

Training Days

55 (2024)

History

34


Movement Progress

Movement Progress

Milestone 10,000

Squat

7,522 Reps (+20)

Milestone 500

Back Squat

489 Reps (+20)

History (34)

History (34)

1 / 34
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