Report I-Esha's Back Squat (... Result?
Sets
5 High Bar Back Squats | 195 lbs
Level 93
5 High Bar Back Squats | 195 lbs
Level 93
10 High Bar Back Squats | 195 lbs
Level 94
Sets
5 High Bar Back Squats | 195 lbs
Level 93
5 High Bar Back Squats | 195 lbs
Level 93
10 High Bar Back Squats | 195 lbs
Level 94
March 12, 2014 5:17 AM
Sets
5 Back Squat (High Bar)s | 195 lbs
5 Back Squat (High Bar)s | 195 lbs
10 Back Squat (High Bar)s | 195 lbs
3900 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd
Level 97 531st WOD
Result
Result
3900 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd 200 lbsNotes
Partnered with Jerry for this....didn't use a belt until I was on my set of 10....definitely feel my core getting stronger!
Notes
Partnered with Jerry for this....didn't use a belt until I was on my set of 10....definitely feel my core getting stronger!
Stats
WOD Count
531st
Level
97
Work Performed
9,963 ft*lbs (+313)
Training Days
55 (2024)
History
34
Stats
WOD Count
531st
Level
97
Work Performed
9,963 ft*lbs (+313)
Training Days
55 (2024)
History
34
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,522 Reps (+20)Milestone 500
Back Squat
489 Reps (+20)History (34)
History (34)
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