I-Esha Scott I-Esha Scott

01-08-2014 8:27 PM

01-08-2014 8:27 PM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 135 lbs

Level 50


5 High Bar Back Squats | 135 lbs

Level 50


10 High Bar Back Squats | 135 lbs

Level 56


Sets


5 High Bar Back Squats | 135 lbs

Level 50


5 High Bar Back Squats | 135 lbs

Level 50


10 High Bar Back Squats | 135 lbs

Level 56


Result

2700 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 0 lbs

Result

2700 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 0 lbs

Notes

Stayed at the same weight to get used to the arching of the back....it's feeling better but definitely takes some getting used to

Notes

Stayed at the same weight to get used to the arching of the back....it's feeling better but definitely takes some getting used to

Community

Community


Stats

WOD Count

435th

Level

85

Work Performed

8,182 ft*lbs

Training Days

7 (2024)

History

34

Stats

WOD Count

435th

Level

85

Work Performed

8,182 ft*lbs

Training Days

7 (2024)

History

34


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,060 Reps (+20)

Milestone 500

Back Squat

368 Reps (+20)

History (34)

History (34)

1 / 34
0 Comments

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