I-Esha Scott I-Esha Scott

03-31-2014 9:03 AM

03-31-2014 9:03 AM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 205 lbs

Level 95


5 High Bar Back Squats | 205 lbs

Level 95


10 High Bar Back Squats | 205 lbs

Level 96


Sets


5 High Bar Back Squats | 205 lbs

Level 95


5 High Bar Back Squats | 205 lbs

Level 95


10 High Bar Back Squats | 205 lbs

Level 96


Result

4100 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 100 lbs

Result

4100 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 100 lbs

Notes

This was horrid after doing 14.5 2 times!!! But I had to fake it til I made it! First time working out in my lulu shorts!!

Notes

This was horrid after doing 14.5 2 times!!! But I had to fake it til I made it! First time working out in my lulu shorts!!

Community

Community


Stats

WOD Count

559th

Level

98

Work Performed

10,276 ft*lbs (+156)

Training Days

69 (2024)

History

34

Stats

WOD Count

559th

Level

98

Work Performed

10,276 ft*lbs (+156)

Training Days

69 (2024)

History

34


Movement Progress

Movement Progress

Milestone 10,000

Squat

7,895 Reps (+20)

Milestone 700

Back Squat

549 Reps (+20)

History (34)

History (34)

1 / 34
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