Report I-Esha's Back Squat (... Result?
Sets
5 High Bar Back Squats | 155 lbs
Level 68
5 High Bar Back Squats | 155 lbs
Level 68
10 High Bar Back Squats | 155 lbs
Level 75
Sets
5 High Bar Back Squats | 155 lbs
Level 68
5 High Bar Back Squats | 155 lbs
Level 68
10 High Bar Back Squats | 155 lbs
Level 75
January 29, 2014 6:06 AM
Sets
5 Back Squat (High Bar)s | 155 lbs
5 Back Squat (High Bar)s | 155 lbs
10 Back Squat (High Bar)s | 155 lbs
3100 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd
Level 94 467th WOD
Result
Result
3100 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 200 lbsNotes
Really focused on keeping the chest big....felt good
Notes
Really focused on keeping the chest big....felt good
Stats
WOD Count
467th
Level
94
Work Performed
8,808 ft*lbs (+313)
Training Days
25 (2024)
History
34
Stats
WOD Count
467th
Level
94
Work Performed
8,808 ft*lbs (+313)
Training Days
25 (2024)
History
34
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,207 Reps (+20)Milestone 500
Back Squat
409 Reps (+20)History (34)
History (34)
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