I-Esha Scott I-Esha Scott

01-29-2014 6:06 AM

01-29-2014 6:06 AM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 155 lbs

Level 68


5 High Bar Back Squats | 155 lbs

Level 68


10 High Bar Back Squats | 155 lbs

Level 75


Sets


5 High Bar Back Squats | 155 lbs

Level 68


5 High Bar Back Squats | 155 lbs

Level 68


10 High Bar Back Squats | 155 lbs

Level 75


Result

3100 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 200 lbs

Result

3100 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 200 lbs

Notes

Really focused on keeping the chest big....felt good

Notes

Really focused on keeping the chest big....felt good

Community

Community


Stats

WOD Count

467th

Level

94

Work Performed

8,808 ft*lbs (+313)

Training Days

25 (2024)

History

34

Stats

WOD Count

467th

Level

94

Work Performed

8,808 ft*lbs (+313)

Training Days

25 (2024)

History

34


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,207 Reps (+20)

Milestone 500

Back Squat

409 Reps (+20)

History (34)

History (34)

1 / 34
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