Report I-Esha's Back Squat (... Result?
Sets
5 High Bar Back Squats | 175 lbs
Level 84
5 High Bar Back Squats | 175 lbs
Level 84
10 High Bar Back Squats | 175 lbs
Level 87
Sets
5 High Bar Back Squats | 175 lbs
Level 84
5 High Bar Back Squats | 175 lbs
Level 84
10 High Bar Back Squats | 175 lbs
Level 87
June 27, 2014 1:14 AM
Sets
5 Back Squat (High Bar)s | 175 lbs
5 Back Squat (High Bar)s | 175 lbs
10 Back Squat (High Bar)s | 175 lbs
3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd
Level 96 680th WOD
Result
Result
3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 100 lbsNotes
This was terrible after the WOD...I have to work on my speed....I need to learn to be more explosive out of the bottom
Notes
This was terrible after the WOD...I have to work on my speed....I need to learn to be more explosive out of the bottom
Stats
WOD Count
680th
Level
96
Work Performed
9,369 ft*lbs (+156)
Training Days
117 (2024)
History
34
Stats
WOD Count
680th
Level
96
Work Performed
9,369 ft*lbs (+156)
Training Days
117 (2024)
History
34
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,082 Reps (+20)Milestone 900
Back Squat
725 Reps (+20)History (34)
History (34)
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