I-Esha Scott I-Esha Scott

06-27-2014 1:14 AM

06-27-2014 1:14 AM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 175 lbs

Level 84


5 High Bar Back Squats | 175 lbs

Level 84


10 High Bar Back Squats | 175 lbs

Level 87


Sets


5 High Bar Back Squats | 175 lbs

Level 84


5 High Bar Back Squats | 175 lbs

Level 84


10 High Bar Back Squats | 175 lbs

Level 87


Result

3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 100 lbs

Result

3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 100 lbs

Notes

This was terrible after the WOD...I have to work on my speed....I need to learn to be more explosive out of the bottom

Notes

This was terrible after the WOD...I have to work on my speed....I need to learn to be more explosive out of the bottom

Community

Community


Stats

WOD Count

680th

Level

96

Work Performed

9,369 ft*lbs (+156)

Training Days

117 (2024)

History

34

Stats

WOD Count

680th

Level

96

Work Performed

9,369 ft*lbs (+156)

Training Days

117 (2024)

History

34


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,082 Reps (+20)

Milestone 900

Back Squat

725 Reps (+20)

History (34)

History (34)

1 / 34
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial