I-Esha Scott I-Esha Scott

06-18-2014 5:50 AM

06-18-2014 5:50 AM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 165 lbs

Level 77


5 High Bar Back Squats | 165 lbs

Level 77


10 High Bar Back Squats | 165 lbs

Level 82


Sets


5 High Bar Back Squats | 165 lbs

Level 77


5 High Bar Back Squats | 165 lbs

Level 77


10 High Bar Back Squats | 165 lbs

Level 82


Result

3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 100 lbs

Result

3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 100 lbs

Notes

legs still work! These felt good and speedy

Notes

legs still work! These felt good and speedy

Community

Community


Stats

WOD Count

664th

Level

95

Work Performed

9,056 ft*lbs (+156)

Training Days

111 (2024)

History

34

Stats

WOD Count

664th

Level

95

Work Performed

9,056 ft*lbs (+156)

Training Days

111 (2024)

History

34


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,921 Reps (+20)

Milestone 700

Back Squat

685 Reps (+20)

History (34)

History (34)

1 / 34
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