I-Esha Scott I-Esha Scott

10-16-2013 7:16 PM

10-16-2013 7:16 PM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 150 lbs

Level 65


5 High Bar Back Squats | 150 lbs

Level 65


10 High Bar Back Squats | 150 lbs

Level 71


Sets


5 High Bar Back Squats | 150 lbs

Level 65


5 High Bar Back Squats | 150 lbs

Level 65


10 High Bar Back Squats | 150 lbs

Level 71


Result

3000 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd -800 lbs

Result

3000 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd -800 lbs

Notes

resetting....felt good...even after Cindy

Notes

resetting....felt good...even after Cindy

Community

Community


Stats

WOD Count

338th

Level

94

Work Performed

8,815 ft*lbs (-1,252)

Training Days

158 (2024)

History

34

Stats

WOD Count

338th

Level

94

Work Performed

8,815 ft*lbs (-1,252)

Training Days

158 (2024)

History

34


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,364 Reps (+20)

Milestone 300

Back Squat

193 Reps (+20)

History (34)

History (34)

1 / 34
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