I-Esha Scott I-Esha Scott

06-09-2014 1:30 AM

06-09-2014 1:30 AM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 155 lbs

Level 68


5 High Bar Back Squats | 155 lbs

Level 68


10 High Bar Back Squats | 155 lbs

Level 75


Sets


5 High Bar Back Squats | 155 lbs

Level 68


5 High Bar Back Squats | 155 lbs

Level 68


10 High Bar Back Squats | 155 lbs

Level 75


Result

3100 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 100 lbs

Result

3100 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd 100 lbs

Notes

Feeling good...really trying to focus on being quick out of the bottom!

Notes

Feeling good...really trying to focus on being quick out of the bottom!

Community

Community


Stats

WOD Count

649th

Level

94

Work Performed

8,743 ft*lbs (+156)

Training Days

105 (2024)

History

34

Stats

WOD Count

649th

Level

94

Work Performed

8,743 ft*lbs (+156)

Training Days

105 (2024)

History

34


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,881 Reps (+20)

Milestone 700

Back Squat

645 Reps (+20)

History (34)

History (34)

1 / 34
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