I-Esha Scott I-Esha Scott

03-17-2014 4:53 AM

03-17-2014 4:53 AM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 155 lbs

Level 68


5 High Bar Back Squats | 155 lbs

Level 68


10 High Bar Back Squats | 155 lbs

Level 75


Sets


5 High Bar Back Squats | 155 lbs

Level 68


5 High Bar Back Squats | 155 lbs

Level 68


10 High Bar Back Squats | 155 lbs

Level 75


Result

3100 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd -800 lbs

Result

3100 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd -800 lbs

Notes

lowered the weight a bit to give myself a break....did this after the WOD and was still pretty tired

Notes

lowered the weight a bit to give myself a break....did this after the WOD and was still pretty tired

Community

Community


Stats

WOD Count

537th

Level

94

Work Performed

8,711 ft*lbs (-1,252)

Training Days

58 (2024)

History

34

Stats

WOD Count

537th

Level

94

Work Performed

8,711 ft*lbs (-1,252)

Training Days

58 (2024)

History

34


Achievements

Achievements

Milestone Reached

Back Squat

500 Reps

Movement Progress

Movement Progress

Milestone 10,000

Squat

7,602 Reps (+20)

Milestone 700

Back Squat

509 Reps (+20)

History (34)

History (34)

1 / 34
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