I-Esha Scott I-Esha Scott

03-03-2014 12:11 AM

03-03-2014 12:11 AM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 185 lbs

Level 89


5 High Bar Back Squats | 185 lbs

Level 89


10 High Bar Back Squats | 185 lbs

Level 91


Sets


5 High Bar Back Squats | 185 lbs

Level 89


5 High Bar Back Squats | 185 lbs

Level 89


10 High Bar Back Squats | 185 lbs

Level 91


Result

3700 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 200 lbs

Result

3700 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 200 lbs

Notes

Felt strong in the core...no belt...I love how fresh I feel on Mondays!

Notes

Felt strong in the core...no belt...I love how fresh I feel on Mondays!

Community

Community


Stats

WOD Count

518th

Level

97

Work Performed

9,650 ft*lbs (+313)

Training Days

49 (2024)

History

34

Stats

WOD Count

518th

Level

97

Work Performed

9,650 ft*lbs (+313)

Training Days

49 (2024)

History

34


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,481 Reps (+20)

Milestone 500

Back Squat

469 Reps (+20)

History (34)

History (34)

1 / 34
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial