I-Esha Scott I-Esha Scott

01-20-2014 11:06 PM

01-20-2014 11:06 PM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 145 lbs

Level 60


5 High Bar Back Squats | 145 lbs

Level 60


10 High Bar Back Squats | 145 lbs

Level 67


Sets


5 High Bar Back Squats | 145 lbs

Level 60


5 High Bar Back Squats | 145 lbs

Level 60


10 High Bar Back Squats | 145 lbs

Level 67


Result

2900 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 200 lbs

Result

2900 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 200 lbs

Notes

resetting since we just tested our maxes...felt good!

Notes

resetting since we just tested our maxes...felt good!

Community

Community


Stats

WOD Count

450th

Level

92

Work Performed

8,495 ft*lbs (+313)

Training Days

17 (2024)

History

34

Stats

WOD Count

450th

Level

92

Work Performed

8,495 ft*lbs (+313)

Training Days

17 (2024)

History

34


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,081 Reps (+20)

Milestone 500

Back Squat

389 Reps (+20)

History (34)

History (34)

1 / 34
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial