I-Esha Scott I-Esha Scott

11-13-2013 6:52 AM

11-13-2013 6:52 AM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 190 lbs

Level 91


5 High Bar Back Squats | 190 lbs

Level 91


10 High Bar Back Squats | 190 lbs

Level 93


Sets


5 High Bar Back Squats | 190 lbs

Level 91


5 High Bar Back Squats | 190 lbs

Level 91


10 High Bar Back Squats | 190 lbs

Level 93


Result

3800 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd 200 lbs

Result

3800 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd 200 lbs

Notes

Soooo doing high bar back squats after doing a WOD with a lot of front squats is not my idea of fun! But my quads survived! This was my first time squatting with lifting shoes....the game has been changed!

Notes

Soooo doing high bar back squats after doing a WOD with a lot of front squats is not my idea of fun! But my quads survived! This was my first time squatting with lifting shoes....the game has been changed!

Community

Community


Stats

WOD Count

373rd

Level

97

Work Performed

10,067 ft*lbs (+313)

Training Days

175 (2024)

History

34

Stats

WOD Count

373rd

Level

97

Work Performed

10,067 ft*lbs (+313)

Training Days

175 (2024)

History

34


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,483 Reps (+20)

Milestone 300

Back Squat

248 Reps (+20)

History (34)

History (34)

1 / 34
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial