I-Esha Scott I-Esha Scott

02-26-2014 9:52 PM

02-26-2014 9:52 PM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 175 lbs

Level 84


5 High Bar Back Squats | 175 lbs

Level 84


10 High Bar Back Squats | 175 lbs

Level 87


Sets


5 High Bar Back Squats | 175 lbs

Level 84


5 High Bar Back Squats | 175 lbs

Level 84


10 High Bar Back Squats | 175 lbs

Level 87


Result

3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 200 lbs

Result

3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 200 lbs

Notes

Felt good...quads were still tired from oly class yesterday

Notes

Felt good...quads were still tired from oly class yesterday

Community

Community


Stats

WOD Count

513th

Level

96

Work Performed

9,337 ft*lbs (+215)

Training Days

45 (2024)

History

34

Stats

WOD Count

513th

Level

96

Work Performed

9,337 ft*lbs (+215)

Training Days

45 (2024)

History

34


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,461 Reps (+20)

Milestone 500

Back Squat

449 Reps (+20)

History (34)

History (34)

1 / 34
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