I-Esha Scott I-Esha Scott

07-30-2014 1:26 PM

07-30-2014 1:26 PM


Back Squat (High Bar) 5-5-5 Back Squat (High Bar) 5-5-5

Sets


5 High Bar Back Squats | 200 lbs

Level 94


5 High Bar Back Squats | 200 lbs

Level 94


10 High Bar Back Squats | 200 lbs

Level 95


Sets


5 High Bar Back Squats | 200 lbs

Level 94


5 High Bar Back Squats | 200 lbs

Level 94


10 High Bar Back Squats | 200 lbs

Level 95


Result

4000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 100 lbs

Result

4000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 100 lbs

Notes

Huge shout out to MOB mobility!!! Seriously the man is awesome!!! So he worked on my quads and had me incorporate quad stretches into my mobility routine and these squats felt great!!! 200# has never felt lighter!!! Moving up!!!

Notes

Huge shout out to MOB mobility!!! Seriously the man is awesome!!! So he worked on my quads and had me incorporate quad stretches into my mobility routine and these squats felt great!!! 200# has never felt lighter!!! Moving up!!!

Community

Community


Stats

WOD Count

752nd

Level

97

Work Performed

10,152 ft*lbs (+156)

Training Days

141 (2024)

History

34

Stats

WOD Count

752nd

Level

97

Work Performed

10,152 ft*lbs (+156)

Training Days

141 (2024)

History

34


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,181 Reps (+20)

Milestone 900

Back Squat

835 Reps (+20)

History (34)

History (34)

1 / 34
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