Report Nick's Back Squat :... Result?
Sets
5 Back Squats | 215 lbs
Level 36
5 Back Squats | 215 lbs
Level 36
10 Back Squats | 215 lbs
Level 40
Sets
5 Back Squats | 215 lbs
Level 36
5 Back Squats | 215 lbs
Level 36
10 Back Squats | 215 lbs
Level 40
September 24, 2014 8:39 PM
Sets
Back Squat, 5 reps | 215 lbs
Back Squat, 5 reps | 215 lbs
Back Squat, 10 reps | 215 lbs
4300 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd
Level 88 1825th WOD
Result
Result
4300 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd -530 lbsNotes
Time to build back up!!! Resetting lifts and focused on speed here, tried to sprint through the 5-5-10. Gonna maintain that as long as I can.
Notes
Time to build back up!!! Resetting lifts and focused on speed here, tried to sprint through the 5-5-10. Gonna maintain that as long as I can.
Stats
WOD Count
1825th
Level
88
Work Performed
13,385 ft*lbs (+707)
Training Days
163 (2024)
History
66
Stats
WOD Count
1825th
Level
88
Work Performed
13,385 ft*lbs (+707)
Training Days
163 (2024)
History
66
Movement Progress
Movement Progress
Milestone 30,000
Squat
28,296 Reps (+20)Milestone 2,100
Back Squat
2,044 Reps (+20)History (66)
History (66)
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