Nick Robles Nick Robles

09-24-2014 8:39 PM

09-24-2014 8:39 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 215 lbs

Level 36


10 Back Squats | 215 lbs

Level 40


Sets


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 215 lbs

Level 36


10 Back Squats | 215 lbs

Level 40


Result

4300 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd -530 lbs

Result

4300 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd -530 lbs

Notes

Time to build back up!!! Resetting lifts and focused on speed here, tried to sprint through the 5-5-10. Gonna maintain that as long as I can.

Notes

Time to build back up!!! Resetting lifts and focused on speed here, tried to sprint through the 5-5-10. Gonna maintain that as long as I can.

Community

Community


Stats

WOD Count

1825th

Level

88

Work Performed

13,385 ft*lbs (+707)

Training Days

163 (2024)

History

66

Stats

WOD Count

1825th

Level

88

Work Performed

13,385 ft*lbs (+707)

Training Days

163 (2024)

History

66


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,296 Reps (+20)

Milestone 2,100

Back Squat

2,044 Reps (+20)

History (66)

History (66)

1 / 66
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