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Jan | 1

2

  • Workout icon width 15 Alt EMOM 20 mins: Assault Bike Calories, Row Calories, Burpees, 2 and more
  • Workout icon width 15 Front Squat 6x14
  • Workout icon width 15 Suitcase Carry : 6x 50 m

3

  • Workout icon width 15 3 RFT: Squat Snatches, Strict Supinated Grip Chest To Bar Pull Ups and Strict Handstand Push-ups

4

  • Workout icon width 15 AMRAP 12 mins: Toes-to-bars, Dumbbell Plank Row (R Arm)s, Dumbbell Plank Row (L Arm)s and Dumbbell Farmers Carries
  • Workout icon width 15 Tempo Deadlift 6x14

5

6

  • Workout icon width 15 Back Squat 6x14
  • Workout icon width 15 Single Arm Dumbbell Shoulder Press 6x6
  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Bench Press and Sandbag Squats

7

  • Workout icon width 15 Sisson

8

9

  • Workout icon width 15 3 RFT: Supinated Strict Pull Ups, Push-ups, Air Squats, and GHD Sit-ups
  • Workout icon width 15 Every 2 mins for 20 mins: Back Squat
  • Workout icon width 15 3 RFT: GHD Sit-ups and Dead Ball Cleans
  • Workout icon width 15 Assault Bike (Calories) : 50 Reps for Time

10

  • Workout icon width 15 Suitcase Carry : 6x 60 m
  • Workout icon width 15 Front Squat 5x16

11

  • Workout icon width 15 Shuttle Sprint : 6x 120 ft, every 1 min
  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates, and 4 more
  • Workout icon width 15 Alt EMOM 10 mins: Assault Bike Calories and Double Unders
  • Workout icon width 15 Deadlift 5x16
  • Workout icon width 15 Waiter Walk : 6x 50 m
  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press and Barbell Bent Over Row (Supinated Grip)s

12

  • Workout icon width 15 AMRAP 12 mins: GHD Sit-ups, Left Arm Overhead Walking Lunges and Right Arm Overhead Walking Lunges
  • Workout icon width 15 Front Racked Barbell Box Step Up 6x8
  • Workout icon width 15 Overhead Hold : Max Hold
  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Double Kettlebell Sotts Press, Single Arm Overhead Kettlebell Sit Ups, and Double Kettlebell Overhead Squats

13

  • Workout icon width 15 12-9-6-3: Bar Muscle-ups and Deadlifts

14

  • Workout icon width 15 5x RFT: Power Clean + Hang Squat Clean + Thrusters and 200 m

15

16

  • Workout icon width 15 5 RFT: 800 m, Overhead Squats and Sumo Deadlift High-pulls
  • Workout icon width 15 Front Squat 5x18
  • Workout icon width 15 Suitcase Carry : 6x 70 m

17

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19

  • Workout icon width 15 Waiter Walk : 6x 60 m
  • Workout icon width 15 AMRAP 12 mins: Double Unders, Box Step-Ups and Toes-to-bars
  • Workout icon width 15 Deadlift 5x18
  • Workout icon width 15 Overhead Hold : Max Hold
  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Ring Push-ups, AbMat Sit-ups, and Air Squats

20

  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, GHD Sit-ups, Push-ups, and Back Extensions
  • Workout icon width 15 Front Racked Barbell Box Step Up 6x10
  • Workout icon width 15 "FGB Style" - Back Squats, Wall Balls and Assault Bike Calories

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Feb | 1

2

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