Nick4
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Personal record icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates, and Band Bent Over Rows
  • Personal record icon width 15 Good Morning (Safety Squat Bar) 5-5-5-5-5
  • Workout icon width 15 3 RFT: Strict Pull-ups, Bar Dips, Hollow Rocks, and 2 more

30

  • Workout icon width 15 AMRAP 12 mins: Row Calories, Russian Kettlebell Swings, and Burpee (Rower Facing)s
  • Workout icon width 15 2 RFT: Supinated Strict Pull Ups, Push-ups, GHD Sit-ups, and Single Leg Lateral Box Step Ups

31

Sep | 1

  • Workout icon width 15 Deadlift : 100 Reps for Time
  • Workout icon width 15 Every 4 mins for 40 mins: Strict Supinated Grip Chest To Bar Pull Ups, Assault Bike Calories, Ski Erg (Calories)s, and Push-ups

2

  • Workout icon width 15 Eva
  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates, and Band Bent Over Rows

3

4

5

6

  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates, and Band Bent Over Rows
  • Workout icon width 15 10 RFT: Rows, Ball Slams, and Burpees
  • Workout icon width 15 4 RFT: Deadlift (Single Leg)s, Ring Rows, Tempo Push Ups, and GHD Sit-ups

7

  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates, and Band Bent Over Rows
  • Workout icon width 15 Sumo Deadlift : 2 Rep Max
  • Workout icon width 15 3 RFT: Ring Rows, Bar Dips, Hollow Rocks, and 2 more
  • Workout icon width 15 25-20-15-10-5: GHD Sit-ups, Kettlebell Swings, and Row Calories

8

  • Workout icon width 15 "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats
  • Workout icon width 15 Run : 4x 400 m
  • Workout icon width 15 Every 1 min for 6 mins: Barbell Bent Over Row (Supinated Grip)

9

10

11

  • Workout icon width 15 AMReps 40 mins: Assault Bike Calories, Ski Erg (Calories)s, Row Calories, and Sled Drags

12

  • Workout icon width 15 Every 2 mins for 20 mins: Burpees, Pull-ups, Push-ups, and Air Squats
  • Workout icon width 15 Lateral Box Step Overs : 4x8
  • Personal record icon width 15 3 RFT: Plate Deadlifts, Bent Over Row With Plates, Push-ups, and Band Bent Over Rows

13

  • Workout icon width 15 Sumo Deadlift 30 Reps
  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Bar Dips, Hollow Rocks, and Split Squats
  • Workout icon width 15 Helen
  • Workout icon width 15 "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats
  • Personal record icon width 15 Farmer Carry 4x1, rest 1 min
  • Workout icon width 15 Romanian Deadlift 10-10-10-10

14

  • Workout icon width 15 AMRAP 12 mins: Strict Ring Dips, Dumbbell Lunges, Dumbbell Floor Press, and AbMat Sit-ups
  • Workout icon width 15 3 RFT: Supinated Strict Pull Ups, Tricep Extension (Standing)s, Deadlift (Single Leg)s, and GHD Sit-ups
  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates, and Band Bent Over Rows

15

  • Workout icon width 15 7 RFT: Sumo Deadlifts, Kettlebell Row (1 Arm)s, Kettlebell Row (1 Arm)s, 2 and more
  • Workout icon width 15 "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

16

  • Workout icon width 15 3 RFT: Plate Deadlifts, Bent Over Row With Plates, Push-ups, and Band Bent Over Rows
  • Workout icon width 15 "Death By" - Supinated Strict Pull Up : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Sandbag Squats and Sandbag Facing Burpees : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Assault Bike (Calories)s : 2 reps + 2 reps / 1 min

17

18

  • Workout icon width 15 3 RFT: Plate Deadlifts, Bent Over Row With Plates, Push-ups, and Band Bent Over Rows
  • Workout icon width 15 Every 1 min for 10 mins: Suitcase Carry
  • Workout icon width 15 4 RFT: GHD Sit-ups, Kettlebell Swings, and Strict Ring Dips

19

  • Workout icon width 15 5 RFT: Push-ups, Deadlifts, Bar Facing Burpees, and Strict Supinated Grip Chest To Bar Pull Ups
  • Workout icon width 15 3 RFT: Plate Deadlifts, Bent Over Row With Plates, Push-ups, and Band Bent Over Rows
  • Workout icon width 15 3 RFT: Deadlift (Single Leg)s, Tricep Extension (Standing)s, D-Ball Carry On Chests, and Kettlebell Bent Rows

20

  • Workout icon width 15 "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats
  • Personal record icon width 15 3 RFT: Plate Deadlifts, Push-ups, Bent Over Row With Plates, and Band Bent Over Rows
  • Workout icon width 15 Sumo Good Morning 6-6-6
  • Workout icon width 15 Every 1 min for 3 mins: Bench Press
  • Personal record icon width 15 Row 500 m TT
  • Workout icon width 15 Sandbag Carry (Bear Hug) : 1x 3 mins
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups

21

  • Workout icon width 15 Farmer Carry 4x1, rest 1 min
  • Weigh in icon width 15 Weigh In
  • Workout icon width 15 3 RFT: Plate Deadlifts, Push-ups, Bent Over Row With Plates, and Band Bent Over Rows
  • Workout icon width 15 3 RFT: Supinated Strict Pull Ups, Tricep Extension (Standing)s, Strict Toes To Bars, and Deadlift (Single Leg)s
  • Workout icon width 15 AMRAP 20 mins: Burpee Chest-to-bar Pull-up s, Strict Ring Dips, and Kettlebell Swings

22

  • Workout icon width 15 5 RFT: 400 m, Box Jumps and Dumbbell Thrusters
  • Workout icon width 15 "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

23

24

  • Workout icon width 15 Tabata Something Else

25

26

27

28

29

30

Oct | 1