18768348 1546783022030217 611628608790395392 o
Sun Mon Tue Wed Thu Fri Sat

28

  • Workout icon width 15 "Tabata" - Assault Bike Calories, Row Calories, Assault Bike Calories, and Row Calories : 4 x 20 secs / 10 secs

29

30

  • Workout icon width 15 Push Jerk 10-10-10
  • Workout icon width 15 AMRAP 20 mins: Cossack Squats, Yoga Push Ups, Bulgarian Split Squats, and Supinated Grip Bar Hangs
  • Workout icon width 15 Shoulder Press 7x4
  • Workout icon width 15 Kelly
  • Workout icon width 15 5 RFT: Weighted AbMat Sit-ups and Strict Weighted Chest To Bar Pull Ups

31

  • Workout icon width 15 Deadlift 4x12
  • Workout icon width 15 4 RFT: Farmers Carries
  • Personal record icon width 15 CrossFit Games Open 16.2
  • Workout icon width 15 Alt EMOM 9 mins: Strict Ring Dips, Weighted Hip Extensions, and GHD Sit-ups
  • Workout icon width 15 "Tabata" - Double Unders : 8 x 20 secs / 40 secs
  • Workout icon width 15 10 RFT: Burpee Box Jump Overs
  • Workout icon width 15 AMReps 30 mins: Assault Bike (Calories)s

Feb | 1

  • Workout icon width 15 "FGB Style" - Strict Pull-ups, Row Calories, Push-ups and Assault Bike Calories

2

3

  • Workout icon width 15 1 Power Clean + 1 Squat Clean + 1 Push Jerk + 1 Split Jerk 2-2-2-2-2-2-2-2-2-2-2-2-2-2
  • Workout icon width 15 Every 1 min for 12 mins: Power Cleans and Handstand Push-ups
  • Workout icon width 15 "Tabata" - Assault Bike Calories, Row Calories, Assault Bike Calories, and Row Calories : 6 x 20 secs / 10 secs
  • Workout icon width 15 Front Squat 4x10

4

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Snatches, 100 m, Dumbbell Front Rack Lunges and 100 m
  • Workout icon width 15 AMReps 4 mins: Bar Muscle Ups
  • Workout icon width 15 Back Squat 4x10
  • Workout icon width 15 Dumbbell Front Rack Walking Lunge 12-12-12-12-12-12

5

6

  • Workout icon width 15 AMRAP 20 mins: Burpees and Back Squats
  • Workout icon width 15 Push Jerk 3x5
  • Workout icon width 15 Deadlift 4x10
  • Workout icon width 15 AMRAP 20 mins: Band Lateral Steps, Yoga Push Ups, Handstand Walks, and Bulgarian Split Squats
  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, V-Ups, Dumbbell Floor Press, and Kettlebell Windmills

7

  • Personal record icon width 15 CrossFit Games Open 15.1
  • Workout icon width 15 Lifting: Power Snatches and Overhead Squats
  • Workout icon width 15 3 RFT: Kettlebell Bent Rows, Ring Push-ups, and Kettlebell Windmills
  • Personal record icon width 15 Row : 30 mins

8

  • Workout icon width 15 5 RFT: 400 m and Chest-to-bar Pull-ups
  • Workout icon width 15 Back Squat 4x8
  • Workout icon width 15 Shoulder Press : 1x Max Rep
  • Workout icon width 15 FT: Double Unders, Bar Facing Burpees, Double Unders, and 9 more

9

  • Workout icon width 15 AMRAP 6 mins: Thrusters and Handstand Push-ups
  • Workout icon width 15 AMRAP 6 mins: Thrusters and Handstand Push-ups

10

  • Workout icon width 15 Shoulder Press : 1 Rep Max
  • Personal record icon width 15 AMReps 3 mins: Double Unders
  • Workout icon width 15 Front Squat 4x8
  • Workout icon width 15 AMReps 30 mins: Assault Bike (Calories)s
  • Workout icon width 15 3x RFT: Sumo Deadlifts, Push-ups and AbMat Sit-ups
  • Workout icon width 15 Every 1 min for 10 mins: Ring Muscle-up
  • Workout icon width 15 Dumbbell Front Rack Walking Lunge 10-10-10-16-16-16
  • Workout icon width 15 5 RFT: Farmers Carries

11

12

13

  • Personal record icon width 15 Annie
  • Workout icon width 15 Split Jerk 3x7
  • Workout icon width 15 Back Squat 5x6
  • Workout icon width 15 Muscle Snatch 10-10-10-10-10
  • Workout icon width 15 "FGB Style" - Row Calories, Assault Bike Calories, and Ski Erg Calories
  • Workout icon width 15 Alt EMOM 15 mins: Ski Erg Calories, Wall Balls, and Bar Muscle-ups

14

  • Workout icon width 15 21-15-9: Squat Cleans and Deficit Handstand Push-ups
  • Workout icon width 15 Deadlift 4x8
  • Workout icon width 15 Strict Weighted Chest To Bar Pull Up 7-7-5-5-3-3
  • Workout icon width 15 Dumbbell Bench Press 7-7-7-7-7-7
  • Workout icon width 15 AMRAP 20 mins: Single Leg Lateral Box Step Ups, Cossack Squats, Reverse Lunges, and Goblet Squats

15

16

  • Workout icon width 15 AMRAP 20 mins: 400 m and Muscle Ups
  • Workout icon width 15 3 RFT: Feet Elevated Ring Rows, Weighted Hip Extensions, GHD Sit-ups, and 2 more
  • Workout icon width 15 Squat Snatch 5-5-5-5-5-5-5-5-5-5-1-1-1-1-1-1
  • Workout icon width 15 Front Squat 5x6
  • Workout icon width 15 AMReps 30 mins: Assault Bike (Calories)s

17

  • Workout icon width 15 CrossFit Games Open 13.2
  • Workout icon width 15 Front Racked Barbell Box Step Up 10-10-10-10-7-7-3-3
  • Workout icon width 15 3 RFT: Chest-to-bar Pull-ups, Ring Push-ups, Toes-to-bars, and Jumping Air Squats
  • Workout icon width 15 "FGB Style" - Row Calories and Toes-to-bars
  • Workout icon width 15 "FGB Style" - Assault Bike Calories and Wall Balls
  • Workout icon width 15 AMRAP 20 mins: Squat Holds, Cossack Squats, Reverse Lunges, and Wall Ball (2 For 1)s
  • Workout icon width 15 Single Arm High Pull 10x10
  • Personal record icon width 15 Bench Press 5-5-5-5-5

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2

3