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Apr | 1

2

3

  • Workout icon width 15 AMRAP 20 mins: Single Arm Russian Kettlebell Swings, Waiter Carries, Single Arm Overhead Carries, and Suitcase Carries
  • Workout icon width 15 3 RFT: Strict Pull-ups, Ring Push-ups, Kettlebell Waiter Squats, and Kettlebell Suitcase Single Arm Deadlifts
  • Workout icon width 15 Power Clean 5-5-4
  • Workout icon width 15 FT: Power Cleans, Power Cleans, Power Cleans, and 2 more
  • Workout icon width 15 5x RFT: Power Snatches, Ring Dips and Double Unders
  • Workout icon width 15 Alt EMOM 10 mins: D-ball Holds and GHD Sit-ups

4

  • Workout icon width 15 AMReps 30 mins: Assault Bike (Calories)s
  • Workout icon width 15 Push Press 4x12
  • Workout icon width 15 AMRAP 20 mins: Seated Legless Rope Climbs, Push-ups, and AbMat Sit-ups

5

  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Sandbag Squats, Row Calories and 2 more

6

  • Workout icon width 15 Weighted Strict Pull-up 1-1-1
  • Personal record icon width 15 Power Snatch 5-5-5-5
  • Personal record icon width 15 Weighted Pull-up : 1 Rep Max
  • Workout icon width 15 FT: Power Snatches, Power Snatches, Power Snatches, and 2 more
  • Workout icon width 15 Supinated Strict Pull Ups : 2x Max Rep, rest 5 mins
  • Workout icon width 15 3 RFT: 800 m, Double Unders, and Rows

7

  • Workout icon width 15 6x RFT: Dumbbell Power Cleans, Dumbbell Front Rack Step Ups and Dumbbell Farmers Carries
  • Workout icon width 15 Push Jerk 8-3-3-3-3-3

8

9

  • Workout icon width 15 Power Clean 2-2-2-2-1
  • Workout icon width 15 FT: Power Cleans, Power Cleans, Power Cleans, and 3 more
  • Workout icon width 15 4 RFT: 400 m and Air Squats

10

  • Workout icon width 15 AMReps 30 mins: Assault Bike (Calories)s
  • Workout icon width 15 AMRAP 20 mins: Cossack Squats, Bulgarian Split Squats, Upright Rows, and Shoulder Press
  • Workout icon width 15 CrossFit Games Open 16.3

11

  • Workout icon width 15 3 RFT: Weighted Hip Extensions, Ring Support Holds, Supinated Grip Bar Hangs, and 2 more
  • Workout icon width 15 Lifting: Landmine Rows and Half Kneeling Landmine Press
  • Workout icon width 15 21-18-15-12-9-6-3: Push Press, Toes-to-bars and Bar Facing Burpees

12

  • Workout icon width 15 AMRAP 10 mins: Ring Push-ups, Russian Kettlebell Swings, and Handstand Walks

13

  • Workout icon width 15 Push Jerk 3x12
  • Workout icon width 15 Goblet Cossack Squat 20-20-20
  • Workout icon width 15 2 x AMReps 9 mins: Shoulder Press, Front Squats and Deadlifts

14

  • Workout icon width 15 6 RFT: Double Unders, AbMat Sit-ups, and Box Jumps
  • Workout icon width 15 3 RFT: Feet Elevated Ring Rows, Hollow Rocks, Dumbbell Floor Press, and 3 more

15

16

  • Workout icon width 15 AMRAP 15 mins: Clean & Jerks, Toes-to-bars and Box Jumps
  • Workout icon width 15 Weighted Ring Dip 1-1-1-1-1
  • Workout icon width 15 Strict Ring Dips : 2x Max Rep, rest 5 mins

17

  • Workout icon width 15 AMReps 30 mins: Assault Bike Calories and Ski Erg Calories
  • Workout icon width 15 Push Press 6x8
  • Workout icon width 15 "Tabata" - Feet Elevated Ring Rows, Ring Push-ups, AbMat Sit-ups, and Air Squats : 8 x 20 secs / 10 secs

18

  • Workout icon width 15 Alt EMOM 30 mins: Assault Bike Calories, Single Unders, and Ski Erg Calories
  • Workout icon width 15 5x RFT: Power Snatches, Overhead Squats and 100 m
  • Workout icon width 15 Behind The Neck Strict Press 12-12-12
  • Workout icon width 15 Barbell Glute Bridge 5x5

19

  • Workout icon width 15 Snatch 1-1-1
  • Workout icon width 15 Power Snatch 1-1

20

  • Workout icon width 15 2018 CrossFit Games Qualifier Workout 2 - Teens 16-17 / Masters 35-54
  • Workout icon width 15 Alt EMOM 15 mins: GHD Sit-ups, D-ball Holds, and Free Standing Handstand Holds
  • Workout icon width 15 Lifting: Barbell Glute Bridges and Dumbbell Floor Press

21

  • Workout icon width 15 2018 CrossFit Games Qualifier Workout 1 - Teens 16-17 / Masters 35-54

22

  • Workout icon width 15 FT: Assault Bike (Calories)s and Double Unders

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May | 1

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