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29

30

  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, GHD Sit-ups, Strict Supinated Grip Chest To Bar Pull Ups, and 2 more
  • Workout icon width 15 Suitcase Carry : 90/90/90/90/50/50/50/50 m
  • Workout icon width 15 Suitcase Deadlift 6x6
  • Personal record icon width 15 DT
  • Workout icon width 15 Tempo Front Squat 1x20

31

  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates, and 4 more
  • Workout icon width 15 Back Squat 5x20
  • Workout icon width 15 4 RFT: 400 m, Russian Kettlebell Swings and Strict Handstand Push-ups

Feb | 1

  • Workout icon width 15 FT: Assault Bike Calories, Thrusters and Pull-ups
  • Workout icon width 15 Back Rack Reverse Lunge Step : 10 Rep Max
  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Dumbbell Floor Press, Muscle-ups, and 2 more
  • Workout icon width 15 Tempo Deadlift 20 Reps
  • Workout icon width 15 Waiter Walk : 80/80/80/80/40/40/40/40 m

2

  • Workout icon width 15 Front Racked Barbell Box Step Up 16-18-10-13
  • Personal record icon width 15 Overhead Hold : Max Hold
  • Workout icon width 15 Muscle Clean 3x8

3

  • Personal record icon width 15 CrossFit Games Open 16.2
  • Workout icon width 15 Tempo Back Squat 20 Reps
  • Workout icon width 15 Single Arm Dumbbell Shoulder Press : 16 Rep Max
  • Workout icon width 15 Single Arm Dumbbell Shoulder Press : 13 Rep Max
  • Workout icon width 15 Single Arm Overhead Squat 6x6
  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Medball GHD Sit-ups, Weighted Strict Ring Dips, and Russian Kettlebell Swings

4

  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Bar Dips, GHD Sit-ups, and Walking Lunges

5

6

  • Personal record icon width 15 Annie
  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 3 RFT: Strict Chest To Bar Pull-ups, Air Squats, Strict Toes To Bars, and Ring Push-ups
  • Workout icon width 15 Front Squat 4x12
  • Workout icon width 15 Suitcase Deadlift 6x8

7

  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates, and 3 more
  • Workout icon width 15 Suitcase Carry : 4x 100 m
  • Workout icon width 15 AMRAP 20 mins: Bulgarian Split Squats, Barbell Cuban Press, Bar Hangs, and Dumbbell Walking Lunges
  • Workout icon width 15 5 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Dumbbell Thrusters and 200 m

8

  • Workout icon width 15 Overhead Squat : 8 Rep Max
  • Workout icon width 15 6 RFT: Muscle-ups and Bar Facing Burpees
  • Workout icon width 15 AMRAP 12 mins: Good Mornings, Front Rack Lunges and Push-ups
  • Personal record icon width 15 Deadlift 4x12
  • Workout icon width 15 Waiter Walk : 90/90/90/90/50/50/50/50 m

9

10

  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Tempo Push Ups, Hollow Rocks, and 2 more
  • Workout icon width 15 Muscle Clean 10-10-4-4
  • Workout icon width 15 Shoulder Press 3x6
  • Workout icon width 15 Back Squat 4x15
  • Workout icon width 15 Overhead Hold : 2x Max Hold
  • Personal record icon width 15 CrossFit Games Open 13.4

11

  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press, Assault Bike Calories and Barbell Bent Over Row (Supinated Grip)s
  • Workout icon width 15 2 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Bar Dips, GHD Sit-ups, and Air Squats

12

13

  • Workout icon width 15 CrossFit Games Open 14.3

14

  • Personal record icon width 15 Fran
  • Workout icon width 15 Overhead Hold : 4x 60 secs
  • Workout icon width 15 Pause Front Squat 4x10

15

  • Personal record icon width 15 CrossFit Games Open 11.1 / 14.1

16

17

  • Workout icon width 15 Deadlift 4x10
  • Workout icon width 15 Tempo Overhead Squat 4x6
  • Workout icon width 15 Muscle Clean 12-10
  • Personal record icon width 15 Karen
  • Workout icon width 15 AMReps 10 mins: Rope Climbs

18

  • Workout icon width 15 AMRAP 15 mins: Dumbbell Squat Clean Thrusters and Burpees
  • Workout icon width 15 Back Squat 4x10
  • Workout icon width 15 Shoulder Press 3x8
  • Workout icon width 15 3 RFT: Supinated Strict Pull Ups, Ring Push-ups, GHD Sit-ups, and Hip Extensions

19

20

  • Personal record icon width 15 CrossFit Games Open 12.3
  • Workout icon width 15 Pause Front Squat 4x12
  • Workout icon width 15 Overhead Hold : 3x Max Hold

21

  • Workout icon width 15 Every 2 mins for 14 mins: 1 Power Clean + 1 Hang Squat Clean + 1 Jerks and 100 m

22

  • Workout icon width 15 Row 2000 m TT
  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Bar Muscle-ups and Burpees
  • Workout icon width 15 Deadlift 4x12
  • Workout icon width 15 Tempo Overhead Squat 4x8
  • Workout icon width 15 3 RFT: One Arm Ring Rows, Double Kettlebell Sotts Press, Single Arm Overhead Kettlebell Sit Ups, and Double Kettlebell Overhead Squats

23

24

  • Workout icon width 15 CrossFit Games Open 17.1

25

26

27

  • Personal record icon width 15 CrossFit Games Open 17.1

28

Mar | 1

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