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Apr | 1

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  • Workout_icon_width_15 3 RFT: 800 m, 400 m and 200 m
  • Workout_icon_width_15 Every 30 secs for 6 mins: Pause Power Snatch
  • Workout_icon_width_15 Every 30 secs for 6 mins: Squat Clean & Push Jerk

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6

  • Workout_icon_width_15 AMReps 20 mins: Clean & Jerks, Rope Climbs, Clean & Jerks, 3 and more
  • Workout_icon_width_15 Every 30 secs for 6 mins: Deadlift
  • Workout_icon_width_15 Every 30 secs for 6 mins: Bench Press
  • Workout_icon_width_15 AMReps 3 mins: Handstand Walks, Pistols (Alternating Legs)s, Strict Handstand Push-ups and Row (calories)s

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8

  • Workout_icon_width_15 Every 30 secs for 6 mins: Back Squat
  • Workout_icon_width_15 Every 30 secs for 6 mins: Pause Snatch
  • Workout_icon_width_15 Pause Snatch : 1 Rep Max
  • Workout_icon_width_15 Every 30 secs for 6 mins: Shoulder Press

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  • Workout_icon_width_15 AMReps 1 min: Rope Climbs, Rope Climbs, Rope Climbs, 17 and more

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  • Workout_icon_width_15 AMReps 2 mins: Burpee (hand release)s, Front Squats, One Arm Dumbbell Snatch (Alternating)s, 3 and more

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  • Personal_record_icon_width_15 Jackie

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May | 1

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