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30

Dec | 1

2

  • Workout_icon_width_15 Row : 20x 100 m, rest 30 secs
  • Workout_icon_width_15 Lifting: Hang Power Snatches and Hang Squat Snatches
  • Workout_icon_width_15 Every 1 min for 6 mins: Snatch Balance
  • Workout_icon_width_15 Hang Power Snatch : 1 Rep Max

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6

  • Workout_icon_width_15 Run : 6x 200 m, rest 30 secs
  • Workout_icon_width_15 Every 1:30 for 22:30: Clean & Jerk

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11

  • Workout_icon_width_15 Front Squat 5-5-5
  • Personal_record_icon_width_15 Row : 10x 250 m, rest 1 min

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  • Weigh_in_icon_width_15 Weigh In

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31

Jan | 1

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