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Jun | 1

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  • Workout icon width 15 3 RFT: Strict Pull-ups, Ring Push-ups, AbMat Sit-ups, and Air Squats
  • Workout icon width 15 5x RFT: Kettlebell Swings, Burpees and Toes-to-bars
  • Workout icon width 15 AMReps 40 mins: 1.2 mi, Assault Bike Calories, Row Calories, and Double Unders

6

  • Workout icon width 15 10 RFT: 200 m, Chest-to-bar Pull-ups and Front Squats
  • Workout icon width 15 Front Squat 11
  • Workout icon width 15 Kettlebell One Arm High Pull 15-15-16-14
  • Workout icon width 15 3 RFT: Kettlebell One Arm High Pulls, Dumbbell Bench Press, Single Leg KB Romanian Deadlifts, and GHD Sit-ups

7

  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press and Barbell Bent Over Row (Supinated Grip)s
  • Workout icon width 15 Single Arm Overhead Carry 1-1
  • Workout icon width 15 Back Squat 19
  • Personal record icon width 15 AMReps 25 mins: Assault Bike (Calories)s

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9

  • Workout icon width 15 3 RFT: Double Unders, Russian Kettlebell Swings and Handstand Push-ups
  • Workout icon width 15 Overhead Squat 5-4
  • Workout icon width 15 Suitcase Carry 50 m TT
  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, AbMat Sit-ups, Strict Bar Dips, and Split Squats
  • Personal record icon width 15 Row 5 km TT

10

  • Workout icon width 15 Deadlift : 5 Rep Max
  • Workout icon width 15 Weighted Pull-up 10-10-10-5-5-4
  • Workout icon width 15 Single Arm Dumbbell Shoulder Press 6-7-8-7
  • Workout icon width 15 3 RFT: Feet Elevated Ring Rows, Hollow Rocks, Push-ups, and Jumping Air Squats
  • Workout icon width 15 AMRAP 15 mins: GHD Sit-ups, Bar Facing Burpees, and Sumo Deadlifts

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12

  • Personal record icon width 15 Run 5 km TT
  • Workout icon width 15 3 RFT: Strict Pull-ups, Dumbbell Floor Press, AbMat Sit-ups, and 2 more
  • Personal record icon width 15 Single Arm Overhead Carry : 1 Rep Max
  • Workout icon width 15 Front Squat : 20 Reps for Time

13

  • Workout icon width 15 3 RFT: Strict Ring Dips, Strict Supinated Grip Chest To Bar Pull Ups, GHD Sit-ups, and Split Squats
  • Workout icon width 15 Chipper: Ring Rows, Push-ups, Russian Kettlebell Swings, 2 and more
  • Workout icon width 15 Overhead Squat 1x10
  • Workout icon width 15 Suitcase Carry : 6x 30 m

14

  • Workout icon width 15 3 RFT: Weighted Strict Pull-ups, Ring Push-ups, Hollow Rocks, and Kettlebell Squats
  • Workout icon width 15 Single Arm Dumbbell Shoulder Press 6x6
  • Workout icon width 15 Deadlift : 20 Reps for Time
  • Workout icon width 15 FT: 400 m, Power Snatches, Front Rack Lunges and 400 m
  • Workout icon width 15 AMReps 20 mins: Assault Bike Calories and Row Calories

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  • Workout icon width 15 3 RFT: Strict Pull-ups, Ring Push-ups, Toes-to-bars, and Air Squats
  • Workout icon width 15 5x RFT: Squat Cleans, Hang Power Cleans, Front Squats and Bar Facing Burpees
  • Workout icon width 15 AMReps 40 mins: 1.34 mi, Assault Bike Calories, Row Calories, and 2 more

17

  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Bench Press, Row Calories and Jump And Touches

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19

  • Personal record icon width 15 Cindy
  • Personal record icon width 15 Front Squat 4x12
  • Workout icon width 15 Waiter Carry 1-1-1

20

  • Workout icon width 15 10x RFT: Deadlifts and 100 m

21

22

  • Workout icon width 15 3 RFT: Row Calories, One Arm Dumbbell Snatch (Alternating)s, and Burpees

23

  • Workout icon width 15 AMRAP 20 mins: Rows, Dumbbell Deadlifts, Dumbbell Front Squats, and Dumbbell Push Press

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27

  • Workout icon width 15 Deadlift 4x10
  • Workout icon width 15 Single Arm Dumbbell Shoulder Press 6x6
  • Workout icon width 15 FT: Row Calories, 2500 m, and Double Unders

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Jul | 1