Nick4
Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Strict Toes To Bars, Air Squats, and Push-ups
  • Workout icon width 15 5x RFT: Ski Erg Calories, Burpees, and GHD Sit-ups
  • Workout icon width 15 AMReps 36 mins: Assault Bike Calories, Ski Erg Calories, Row Calories, and 6 more

29

  • Workout icon width 15 Kelly
  • Workout icon width 15 2 RFT: Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates, and 4 more

30

  • Workout icon width 15 AMRAP 20 mins: Row (Straight Leg)s, Lunges, Dead Bugs, and Tempo Overhead Squats

31

  • Workout icon width 15 9-7-5: Muscle-ups and Squat Snatches
  • Personal record icon width 15 3 RFT: 1 Arm Kb Bent Over Rows, Double Kettlebell Sotts Press, Single Arm Overhead Kettlebell Sit Ups, and Double Kettlebell Overhead Squats
  • Workout icon width 15 AMRAP 20 mins: Lateral Box Step Overs, Kettlebell One Arm High Pulls, Farmers Holds, and One Arm Kettlebell Shoulder Press

Apr | 1

  • Personal record icon width 15 3 RFT: Deadlifts and Double Unders
  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, GHD Sit-ups, Ring Push-ups, and Air Squats
  • Workout icon width 15 AMReps 30 mins: Assault Bike (Calories)s

2

3

  • Personal record icon width 15 Eva
  • Workout icon width 15 Overhead Hold : 3x Max Hold
  • Workout icon width 15 3 RFT: 1 Arm Kb Bent Over Rows, Double Kettlebell Sotts Press, Single Arm Overhead Kettlebell Sit Ups, and Double Kettlebell Overhead Squats
  • Personal record icon width 15 Front Squat 6x14

4

  • Workout icon width 15 AMRAP 9 mins: AbMat Sit-ups, Front Squats and Strict Handstand Push-ups
  • Workout icon width 15 3 RFT: Feet Elevated Ring Rows, Strict Toes To Bars, Push-ups, and Pistols
  • Workout icon width 15 Single Arm Overhead Carry : 1 Rep Max
  • Workout icon width 15 Row : 30 mins

5

  • Workout icon width 15 Clean : 1 Rep Max
  • Workout icon width 15 AMRAP 10 mins: Double Dumbbell Front Rack Carries, Dumbbell Box Step-ups and Burpees
  • Workout icon width 15 Deadlift 6x14
  • Workout icon width 15 Kettlebell One Arm High Pull 6x6
  • Personal record icon width 15 2 RFT: Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates, and 4 more

6

  • Workout icon width 15 Overhead Squat 3x6
  • Workout icon width 15 Front Racked Barbell Box Step Up 6x6
  • Workout icon width 15 Overhead Hold : Max Hold

7

  • Workout icon width 15 Sham
  • Personal record icon width 15 Back Squat 6x14
  • Workout icon width 15 Shoulder Press 7x14
  • Workout icon width 15 Ski Erg : 30 mins
  • Workout icon width 15 3 RFT: 1 Arm Kb Bent Over Rows, Double Kettlebell Sotts Press, Single Arm Overhead Kettlebell Sit Ups, and Double Kettlebell Overhead Squats

8

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Toes-to-bars and Push Press
  • Workout icon width 15 Every 1 min for 20 mins: Thrusters and Lateral Burpee (Over Barbell)s
  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Medball GHD Sit-ups, Pistols, and Strict Handstand Push-ups

9

  • Workout icon width 15 Run : 30 mins

10

  • Workout icon width 15 3 RFT: 1 Arm Kb Bent Over Rows, Double Kettlebell Sotts Press, Single Arm Overhead Kettlebell Sit Ups, and Double Kettlebell Overhead Squats
  • Workout icon width 15 Front Squat 3-3-3
  • Personal record icon width 15 Front Squat 5x16
  • Workout icon width 15 Regional Nate

11

  • Workout icon width 15 5x RFT: Power Cleans, Front Squats and Handstand Walks
  • Workout icon width 15 3 RFT: Weighted Hip Extensions, Strict Toes To Bars, Strict Chest To Bar Pull-ups, and Bar Dips
  • Personal record icon width 15 Deadlift 5x16
  • Workout icon width 15 AMReps 30 mins: Ski Erg Calories, Row Calories, and Assault Bike Calories

12

  • Workout icon width 15 2 RFT: Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates, and 4 more
  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press, Assault Bike Calories and Barbell Bent Over Row (Supinated Grip)s

13

  • Workout icon width 15 Front Racked Barbell Box Step Up 10-10-10-8-8-8-8-8

14

  • Workout icon width 15 Helen
  • Workout icon width 15 Back Squat 5x16
  • Workout icon width 15 Shoulder Press 5x16
  • Workout icon width 15 Deficit Deadlift 5-3-3-3
  • Workout icon width 15 3 RFT: 1 Arm Kb Bent Over Rows, Double Kettlebell Sotts Press, Single Arm Overhead Kettlebell Sit Ups, and Double Kettlebell Overhead Squats

15

  • Personal record icon width 15 Randy
  • Workout icon width 15 Wes
  • Workout icon width 15 3 RFT: Supinated Strict Pull Ups, Ring Push-ups, GHD Sit-ups, and Air Squats

16

17

  • Workout icon width 15 Front Squat 5x10
  • Workout icon width 15 Overhead Hold : 3x Max Hold
  • Workout icon width 15 3 RFT: 1 Arm Kb Bent Over Rows, Double Kettlebell Sotts Press, Single Arm Overhead Kettlebell Sit Ups, and Double Kettlebell Overhead Squats
  • Workout icon width 15 5x RFT: Power Snatches, Overhead Squats and 100 m

18

  • Workout icon width 15 2016 CrossFit Games Regional Event 5
  • Workout icon width 15 Row : 10x 414 m, rest 1 min
  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates, and 4 more

19

  • Personal record icon width 15 Deadlift 5x18
  • Personal record icon width 15 Overhead One Arm Kettlebell Carry 8x1
  • Workout icon width 15 3 RFT: Single Leg Romanian Deadlifts, Single Arm Dumbell Bench Press, Ring L Sits, and Dumbbell One Arm High Pulls
  • Workout icon width 15 2016 CrossFit Games Regional Event 3
  • Workout icon width 15 2016 CrossFit Games Regional Event 4
  • Workout icon width 15 Strict Handstand Push-ups : 9x3

20

21

  • Workout icon width 15 Chipper: One Arm Dumbbell Snatch (Alternating)s, Row Calories, Bar Facing Burpees and Muscle-ups
  • Workout icon width 15 Overhead Squat 8-8-10-10
  • Workout icon width 15 Overhead Hold : 2x Max Hold
  • Workout icon width 15 Front Racked Barbell Box Step Up 10-10-10-10-10-10-10-10-10
  • Workout icon width 15 2015 CrossFit Games Regional Event 7

22

  • Workout icon width 15 2017 CrossFit Games Qualifier Workout 4 - Teens 16-17 / Masters 35-54
  • Workout icon width 15 3 RFT: 1 Arm Kb Bent Over Rows, Double Kettlebell Sotts Press, Single Arm Overhead Kettlebell Sit Ups, and Double Kettlebell Overhead Squats
  • Personal record icon width 15 Back Squat 5x18
  • Workout icon width 15 Shoulder Press 5x18
  • Workout icon width 15 Deadlift (Single Leg) : 5 Rep Max
  • Workout icon width 15 AMReps 30 mins: Assault Bike Calories, Row Calories, and Ski Erg Calories

23

24

  • Workout icon width 15 2017 CrossFit Games Qualifier Workout 3 - Teens 16-17 / Masters 35-54
  • Personal record icon width 15 Front Squat 5x20
  • Workout icon width 15 Overhead One Arm Kettlebell Carry 8x1
  • Workout icon width 15 Overhead Hold : 5x 30 secs, rest 1 min
  • Workout icon width 15 3 RFT: Feet Elevated Ring Rows, Hollow Rocks, Strict Ring Dips, and Kettlebell Goblet Squats
  • Workout icon width 15 Pistol (Weighted) 5-5-1-5
  • Workout icon width 15 "Tabata" - GHD Sit-ups and Hip Extensions : 4 x 20 secs / 10 secs
  • Workout icon width 15 AMRAP 30 mins: Assault Bike Calories, Ski Erg Calories, Assault Bike Calories, and Double Unders

25

  • Workout icon width 15 5x RFT: Power Cleans, Front Squats, Split Jerks, 2 and more
  • Workout icon width 15 3 RFT: Strict Muscle-ups, Bar Dips, Toes-to-bars, and Bulgarian Split Squats
  • Workout icon width 15 Deadlift (Single Leg) : 10 Rep Max
  • Workout icon width 15 Sled Drag (Backwards) : 10 mins
  • Workout icon width 15 AMRAP 20 mins: Handstand Push-ups, Cossak Squats, Handstand Hold (Facing Wall)s, and Pistol On A Boxes
  • Workout icon width 15 Single Arm High Pull 12-12-6-6

26

  • Workout icon width 15 Deadlift 4x10
  • Workout icon width 15 Overhead Squat 8-8-6-6
  • Workout icon width 15 AMRAP 30 mins: Row Calories, 1.28 mi, Assault Bike Calories, and Double Unders
  • Personal record icon width 15 Barbara
  • Personal record icon width 15 2015 CrossFit Games Regional Event 4

27

28

  • Workout icon width 15 Front Racked Barbell Box Step Up 8-8-8-8-8-8-10-10-10
  • Workout icon width 15 Deadlift (Single Leg) 8x10
  • Workout icon width 15 Overhead Hold : 2x Max Hold

29

30

May | 1

2

3

4

5

6