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  • Workout_icon_width_15 Row : 500/400/300/200/150/140/130/120/110/100 m, rest 30 secs
  • Personal_record_icon_width_15 Every 1 min for 6 mins: Snatch Balance
  • Workout_icon_width_15 Every 1 min for 10 mins: Squat Snatch

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Jan | 1

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  • Workout_icon_width_15 Every 1 min for 10 mins: Clean & Jerk
  • Workout_icon_width_15 Every 2 mins for 14 mins: Clean & Jerk

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  • Workout_icon_width_15 Every 1 min for 6 mins: Shoulder Press

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