Nick4
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27

28

  • Personal record icon width 15 Helen
  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates, and 2 more
  • Workout icon width 15 "FGB Style" - Pull-ups, Double Kettlebell Sotts Press, Turkish Sit-ups, and Single Arm Kettlebell Overhead Squats
  • Workout icon width 15 Farmer Carry : 1 Rep Max
  • Workout icon width 15 Front Racked Barbell Box Step Up : 10 Rep Max

29

  • Workout icon width 15 4 RFT: Front Squats, Toes-to-bars and Handstand Push-ups
  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates, and 2 more

30

  • Personal record icon width 15 Sumo Deadlift : 10 Rep Max
  • Workout icon width 15 BSU
  • Workout icon width 15 Chipper: Strict Supinated Grip Chest To Bar Pull Ups, One Arm Dumbbell Bench Press, GHD Sit-ups, and Dumbbell Romanian Deadlifts

Dec | 1

  • Workout icon width 15 3 RFT: Burpees, AbMat Sit-ups and Double Unders

2

  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates, and 2 more
  • Workout icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • Workout icon width 15 AMReps 4 mins: Muscle-ups
  • Workout icon width 15 Every 1 min for 10 mins: Ski Erg (Calories)s and Back Squats

3

  • Workout icon width 15 3 RFT: Walking Lunges, Sumo Deadlift High-pulls and Sandbag Carries
  • Workout icon width 15 Deadlift (Single Leg) : 3 Rep Max
  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates, and 2 more
  • Personal record icon width 15 Dumbbell Shoulder Press (one arm - R) : 1 Rep Max
  • Personal record icon width 15 Dumbbell Shoulder Press (one arm - L) : 1 Rep Max

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  • Workout icon width 15 AMRAP 25 mins: Deadlifts, Push-ups, AbMat Sit-ups and 800 m
  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates, and 2 more
  • Personal record icon width 15 Landmine Press (Single Arm) : 5 Rep Max
  • Workout icon width 15 Front Racked Barbell Box Step Up 6x10, rest 1 min

6

  • Personal record icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 10 mins: Burpees, Dumbbell Thrusters, Dumbbell Push Press and Dumbbell Box Step-ups
  • Personal record icon width 15 Sumo Good Morning 3x10

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