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29

30

  • Workout icon width 15 Murph

31

  • Workout icon width 15 Front Squat 3-2-1-1-1-1-1
  • Workout icon width 15 3 RFT: Feet Elevated Ring Rows, Bar Dips, Hollow Rocks, and 2 more
  • Workout icon width 15 Lifting: Power Snatches, Snatch Balances and Snatches
  • Workout icon width 15 Snatch 1-1-1-1-1
  • Workout icon width 15 Snatch High Pull 3-3-3-3-3
  • Workout icon width 15 Every 1 min for 7 mins: GHD Sit-ups and Deficit Handstand Push Ups
  • Workout icon width 15 Weighted AbMat Sit-up 100
  • Workout icon width 15 Weighted Back Extension 10-8-6
  • Journal icon width 15 Conditioning

Jun | 1

  • Workout icon width 15 AMRAP 12 mins: Single Arm Kettlebell Overhead Walking Lunges, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls
  • Workout icon width 15 Yolk Walk 3-2-1-1-1
  • Workout icon width 15 4 RFT: Muscle-ups, Weighted GHD Sit-up s, Decline Ring Push Ups, and 2 more

2

3

4

  • Workout icon width 15 21-15-9: Handstand Push-up (paralletes)s and Bar Muscle-ups
  • Workout icon width 15 3 RFT: Feet Elevated Ring Rows, Bar Dips, GHD Sit-ups, and 2 more

5

6

  • Workout icon width 15 4 RFT: Chest-to-bar Pull-ups, GHD Sit-ups, Dumbbell Floor Press, and Hip Extensions
  • Workout icon width 15 FT: Clean & Jerks, Muscle-ups and 200 m
  • Workout icon width 15 12 RFT: Rows and Strict Deficit Handstand Push-ups

7

  • Workout icon width 15 FT: Kettlebell Snatches, Push-ups, Burpee Step Ups, and 6 more
  • Workout icon width 15 Muscle Up (Strict)s : 30 Reps for Time
  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Dumbbell Floor Press, Toes-to-bars, and Good Mornings

8

  • Workout icon width 15 3 RFT: Banded Muscle Up Transitions, Weighted GHD Sit-up s, Dumbbell Floor Press, and Stiff Legged Deadlifts
  • Workout icon width 15 AMRAP 25 mins w/ Buy-in: Wall Balls, 1000 m, Squat Snatches and Lateral Burpee (Over Barbell)s

9

10

  • Workout icon width 15 21-15-9: Bench Press, GHD Sit-ups, and Strict Pull-ups
  • Workout icon width 15 3 RFT: Pull-ups, Tempo Push Ups, Hollow Rocks, and Deadlift (Single Leg)s

11

  • Workout icon width 15 3 RFT: One Arm Kettlebell Clean And Press, One Arm Kettlebell Clean And Press, Burpee Onto Plates and Overhead One Arm Kettlebell Carries
  • Workout icon width 15 3 RFT: Muscle-ups, Strict Handstand Push-ups, Hollow Rocks, and Deadlift (Single Leg)s

12

13

  • Workout icon width 15 Every 2 mins for 24 mins: Row Calories and GHD Sit-ups
  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Deadlift (Single Leg)s, Toes-to-bars, and Handstand Push-ups
  • Workout icon width 15 AMRAP 20 mins: Dumbbell Hang Power Cleans, Handstand Walks, Farmer Carries, and 3 more

14

  • Workout icon width 15 AMRAP 20 mins: 400 m, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s
  • Workout icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 3 RFT: Feet Elevated Ring Rows, Hollow Rocks, Tempo Push Ups, and Deadlift (Single Leg)s
  • Workout icon width 15 Seated Shoulder Press 5-5-3-3-1-1-1-1-1
  • Workout icon width 15 AMReps 2 mins: Airdyne (Calories)s, Ski Erg (Calories)s, Row Calories, and 4 more

15

  • Workout icon width 15 3 RFT: Banded Muscle Up Transitions, Toes-to-bars, Strict Handstand Push-ups, and Deadlift (Single Leg)s
  • Workout icon width 15 4 RFT: Ski Ergs, GHD Sit-ups, and Bench Press
  • Personal record icon width 15 Muscle Up (Strict)s : 30 Reps for Time

16

17

  • Workout icon width 15 21-15-9: Assault Bike Calories, Toes-to-bars and Push-ups
  • Workout icon width 15 21-15-9: Assault Bike (Calories)s, Pull-ups and Handstand Push-ups
  • Workout icon width 15 4 RFT: Deadlift (Single Leg)s, Strict Deficit Handstand Push-ups, Weighted GHD Sit-up s, and Strict Chest To Bar Pull-ups

18

  • Workout icon width 15 10 RFT: Handstand Push-ups, Power Cleans and Box Jump Overs
  • Workout icon width 15 3 RFT: Muscle-ups, Dumbbell Floor Press, Hollow Rocks, and Deadlift (Single Leg)s

19

20

  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Tempo Push Ups, GHD Sit-ups, and Deadlift (Single Leg)s
  • Workout icon width 15 AMRAP 6 mins: Burpees and Muscle-ups
  • Workout icon width 15 Chipper: 1600 m, Push Jerks, Overhead Squats and Muscle-ups

21

  • Workout icon width 15 5 RFT: Rows and Push-ups

22

  • Workout icon width 15 Alt EMOM 21 mins: Front Rack Holds, GHD Sit-ups, and Toes-to-bars
  • Workout icon width 15 4 RFT: Strict Chest To Bar Pull-ups, AbMat Sit-ups, Strict Handstand Push-ups, and Deadlift (Single Leg)s
  • Workout icon width 15 27-18-9: Assault Bike Calories and Kettlebell Swings

23

  • Workout icon width 15 Kettlebell Swing (Russian) 50
  • Workout icon width 15 3 RFT: Feet Elevated Ring Rows, Strict Deficit Handstand Push-ups, Deficit Handstand Push Ups, and 2 more
  • Workout icon width 15 5 RFT: Strict Handstand Push-ups, Handstand Push-ups, Atlas Stone Ground To Shoulders, and 2 more

24

  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Decline Ring Push Ups, Hollow Rocks, and Deadlift (Single Leg)s
  • Personal record icon width 15 Kettlebell Swing (Russian) 50
  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Hang Power Cleans, Burpee Onto Plates and Strict Handstand Push-ups

25

  • Workout icon width 15 42-30-18: GHD Sit-ups, Plate Deadlifts, and Row Calories
  • Workout icon width 15 3 RFT: Bar Dips, Strict Toes To Bars, Strict Weighted Chest To Bar Pull Ups, and Deadlift (Single Leg)s

26

27

28

29

30

Jul | 1

2