Nick4
Sun Mon Tue Wed Thu Fri Sat

May | 1

  • Workout icon width 15 AMReps 30 mins: Yolk Walks, Assault Bike Calories, Yolk Walks, and 4 more

2

  • Workout icon width 15 21-15-9: Thrusters and Muscle-ups
  • Workout icon width 15 3 RFT: Chest-to-bar Pull-ups, Bar Dips, Toes-to-bars, and Dumbbell Box Step-ups

3

  • Workout icon width 15 2 RFT: GHD Sit-ups, Weighted Ring Dips, and Bulgarian Split Squats
  • Workout icon width 15 AMReps 1 min: Double Kettlebell Front Rack Step Ups, Double Kettlebell Front Rack Step Ups, Double Kettlebell Front Rack Step Ups, and 3 more
  • Workout icon width 15 Sumo Deadlift 4x20
  • Workout icon width 15 AMRAP 20 mins: Pull Up (L)s, Handstand Push-ups and Hip Extensions
  • Workout icon width 15 Deficit Snatch Deadlift 5-5-5-3-3-3-3

4

  • Workout icon width 15 Back Squat 5-5-10
  • Personal record icon width 15 Shoulder Press 5-5-10

5

6

7

  • Workout icon width 15 3 RFT: Chest-to-bar Pull-ups, GHD Sit-ups, and Handstand Walks
  • Workout icon width 15 Snatch 5-4-3-2-1

8

9

  • Workout icon width 15 Row : 20:01 at 65%

10

11

12

13

14

15

16

  • Workout icon width 15 Ski Erg : 25 mins at 60%

17

18

  • Workout icon width 15 AMReps 20 mins: Assault Bike (Calories)s

19

20

21

  • Workout icon width 15 AMReps 18 mins: Assault Bike (Calories)s
  • Workout icon width 15 6 RFT: Push-ups, Hollow Rocks, and Kettlebell Snatches

22

23

  • Workout icon width 15 Chipper: Deadlifts, Bar Facing Burpees, AbMat Sit-ups, and Strict Handstand Push-ups
  • Workout icon width 15 "Tabata" - Assault Bike (Calories)s : 5 x 20 secs / 40 secs
  • Personal record icon width 15 3 RFT: One Arm Kettlebell Overhead Squats, Strict Pull-ups, GHD Sit-ups, and Tempo Push Ups

24

  • Workout icon width 15 3 RFT: One Arm Kettlebell Overhead Squats, Strict Pull-ups, GHD Sit-ups, and Tempo Push Ups
  • Workout icon width 15 Front Squat 3-2-1-1-1-1-1-1
  • Workout icon width 15 Snatch 3-2-1-1-1-1-1

25

  • Workout icon width 15 3 RFT: 400 m, Kettlebell Snatch (one arm - R)s, Kettlebell Snatch (one arm - L)s, 2 and more

26

27

28

29

30

31

Jun | 1

2

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