Nick4
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26

  • Workout icon width 15 AMReps 40 mins: Assault Bike Calories, Ski Ergs, Row Calories, and Assault Bike Calories

27

28

  • Workout icon width 15 5x RFT: Muscle-ups, Lateral Burpee (Over Barbell)s and Thrusters
  • Workout icon width 15 FT: Strict Pull-ups, Arch Rocks and Hollow Rocks

29

  • Workout icon width 15 3 RFT: Banded Muscle Up Transitions, Good Mornings, GHD Sit-ups, and Ring Dips
  • Workout icon width 15 AMRAP 15 mins: 200 m, Toes-to-bars, Push Jerks and Strict Supinated Grip Chest To Bar Pull Ups

30

  • Workout icon width 15 3 RFT: Assault Bike Calories, Burpees, and Kettlebell Swings
  • Workout icon width 15 3 RFT: Supine Ring Rows, Dumbbell Floor Press, Weighted AbMat Sit-ups, and Good Mornings

Jul | 1

  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, and Plate Rows
  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Wall Balls, Double Unders, Dumbbell Hang Squat Clean To Thrusters and Dumbbell Burpee Box-Overs
  • Workout icon width 15 3 RFT: Weighted Bar Dips, Good Mornings, One Arm Db Rows, and Hollow Rocks
  • Workout icon width 15 Alt EMOM 20 mins: Strict Muscle-ups and Wall Facing Handstand Push-ups

2

  • Personal record icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, and Plate Rows
  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Tempo Ring Dips, Deadlift (Single Leg)s, and Strict Toes To Bars
  • Workout icon width 15 6 RFT: GHD Sit-ups and Push-ups
  • Workout icon width 15 Bench Press 8-8-8
  • Workout icon width 15 Every 1 min for 10 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 FT: Burpee Muscle Ups, Kettlebell Swings, Burpee Muscle Ups, and 15 more

3

4

  • Workout icon width 15 AMRAP 60 mins: Muscle-ups, Kettlebell Swing (Russian)s, and Assault Bikes

5

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: GHD Sit-ups and Handstand Push-ups
  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Decline Ring Push Ups, Toes-to-bars, and Good Mornings
  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, and Plate Rows
  • Workout icon width 15 Dumbbell Shoulder Press (one arm - R) : 1 Rep Max
  • Workout icon width 15 Dumbbell Shoulder Press (one arm - L) : 1 Rep Max

6

  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, and Plate Rows
  • Workout icon width 15 2 RFT: Weighted Strict Pull-ups, Deficit Handstand Push Ups, Weighted GHD Sit-up s, and 2 more
  • Workout icon width 15 5 RFT: Toes-to-bars, Kettlebell Snatches, and Assault Bikes
  • Workout icon width 15 AMReps 2:30: Assault Bike Calories, Ski Erg (Calories)s, Row Calories, and 3 more

7

  • Workout icon width 15 AMRAP 10 mins: Two Hand Dumbbell Ground To Overheads and Ring Push-ups
  • Workout icon width 15 4 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Strict Supinated Grip Chest To Bar Pull Ups, Bar Dips, and 2 more
  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, and Plate Rows

8

9

  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, and Plate Rows
  • Workout icon width 15 3 RFT: Good Mornings, GHD Sit-ups, Strict Handstand Push-ups, and Feet Elevated Ring Rows
  • Workout icon width 15 Overhead Hold : Max Hold
  • Workout icon width 15 Chipper: Assault Bike Calories, Deficit Handstand Push Ups, Ski Erg (Calories)s, and 4 more
  • Personal record icon width 15 Bench Press 8-8-8
  • Personal record icon width 15 Every 1 min for 10 mins: Barbell Bent Over Row (Supinated Grip)

10

  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, and Plate Rows
  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Strict Toes To Bars, Tempo Push Ups, and Deadlift (Single Leg)s
  • Workout icon width 15 Alt EMOM 16 mins: L Sits, Ring Support Holds, Ring Support Bottoms, and Handstand Hold (Facing Wall)s
  • Personal record icon width 15 5 RFT: Sit Up (Ghd)s and Back Extensions

11

  • Workout icon width 15 AMRAP 15 mins: Muscle-ups, Deadlifts and 400 m
  • Personal record icon width 15 AMRAP 15 mins: Muscle-ups, Deadlifts and 400 m
  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, and Plate Rows
  • Workout icon width 15 3 RFT: Good Mornings, Decline Ring Push Ups, Weighted Strict Pull-ups, and Weighted AbMat Sit-ups

12

  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings, Kettlebell Overhead Lunges and Kettlebell Overhead Lunges
  • Workout icon width 15 3 RFT: Good Mornings, Weighted Strict Ring Dips, Hollow Rocks, and Pull-ups
  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, and Plate Rows
  • Workout icon width 15 AMReps 3 mins: Assault Bike Calories, Row Calories, Ski Erg (Calories)s, and 3 more

13

  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, and Plate Rows
  • Workout icon width 15 3 RFT: Banded Muscle Up Transitions, Bar Dips, Strict Handstand Push Up (Tempo)s, and 2 more
  • Workout icon width 15 AMRAP 9 mins w/ Buy-in: Wall Balls, One Arm Dumbbell Squat Snatches, One Arm Dumbbell Squat Snatches and Burpee Onto Plates

14

15

  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Good Mornings, Weighted GHD Sit-up s, and Tempo Ring Dips
  • Workout icon width 15 4 RFT: Dumbbell Push Press, Assault Bikes, Handstand Push-ups, and 3 more

16

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19

20

  • Workout icon width 15 Every 2 mins for 20 mins: Assault Bike Calories, Deadlifts, and Strict Supinated Grip Chest To Bar Pull Ups

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31

Aug | 1

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