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Aug | 1

  • Workout icon width 15 3 RFT: Supinated Strict Pull Ups, Hollow Rocks, Ring Push-ups, and 2 more

2

  • Workout icon width 15 3 RFT: Feet Elevated Ring Rows, Toes-to-bars, Dumbbell Push Ups, and Goblet Squats

3

  • Workout icon width 15 5x RFT: Power Clean & Jerks and Overhead Dumbbell Carries
  • Workout icon width 15 "Tabata" - Ski Erg Calories : 15 x 1 min / 1 min
  • Workout icon width 15 3 RFT: Kettlebell One Arm High Pulls, Double Kettlebell Sotts Press, Single Arm Overhead Kettlebell Sit Ups, and Single Leg Kettlebell Deadlifts

4

  • Workout icon width 15 AMRAP 12 mins: Burpees, Ring Rows and Russian Kettlebell Swings

5

  • Workout icon width 15 FT: Muscle-ups, Power Snatches, Muscle-ups, and 3 more
  • Workout icon width 15 13-11-9-7-5: Deadlifts and Bar Facing Burpees
  • Workout icon width 15 Every 1 min for 10 mins: Push Jerk

6

7

  • Workout icon width 15 AMReps 40 mins: Assault Bike (Calories)s

8

  • Personal record icon width 15 10-9-8-7-6-5-4-3-2-1: Strict Chest To Bar Pull-ups and Strict Deficit Handstand Push-ups
  • Workout icon width 15 Front Racked Barbell Box Step Up 8x10
  • Workout icon width 15 Farmer Carry 6x1
  • Workout icon width 15 Every 2 mins for 8 mins: Strict Toes To Bars and Single Arm Dumbell Bench Press
  • Personal record icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates, and 4 more
  • Workout icon width 15 AMRAP 20 mins: Cossack Squats, Handstand Hold (Facing Wall)s, Front Rack Bulgarian Split Squats, and Farmer Carries

9

  • Workout icon width 15 Ski Erg 2000 m TT
  • Workout icon width 15 "Tabata" - Air Squats, Toes-to-bars, Ring Push-ups, and Hip Extensions : 8 x 20 secs / 10 secs
  • Workout icon width 15 Every 2 mins for 12 mins: 3 Position Power Snatch
  • Workout icon width 15 Kettlebell One Arm High Pull 8x10
  • Workout icon width 15 Single Arm Dumbbell Shoulder Press : 8x10

10

  • Personal record icon width 15 5 RFT: Deadlifts and Burpees
  • Workout icon width 15 Strict Muscle Up s : 5x5
  • Workout icon width 15 AMReps 30 mins: Row (calories)s
  • Workout icon width 15 3 RFT: Weighted Strict Pull-ups, Strict Chest To Bar Pull-ups, GHD Sit-ups, and 3 more

11

  • Workout icon width 15 4 RFT: Kettlebell Hang Squat Clean Thrusters, Single Arm Overhead Carries, Kettlebell Hang Squat Clean Thrusters, and 2 more
  • Workout icon width 15 FT: Assault Bike Calories, Runs, and Rows

12

  • Workout icon width 15 5x RFT: Power Cleans, Hang Power Cleans and Ring Rows
  • Workout icon width 15 3 RFT: Single Arm Kettlebell Rows, Double Kettlebell Sotts Press, Single Arm Overhead Kettlebell Sit Ups, and Double Kettlebell Overhead Squats
  • Workout icon width 15 Deadlift (Single Leg) 8x10
  • Workout icon width 15 Sandbag Carry : 2x 1 min
  • Workout icon width 15 "Tabata" - Box Jumps, Kettlebell Swings and Ring Push-ups : 10 x 20 secs / 40 secs

13

  • Workout icon width 15 Overhead Squat 6x14
  • Workout icon width 15 Shoulder Press 6x14

14

15

  • Workout icon width 15 3 RFT: Strict Weighted Chest To Bar Pull Ups, GHD Sit-ups, Weighted Strict Ring Dips, and Weighted Hip Extensions
  • Workout icon width 15 Front Racked Barbell Box Step Up 8x12
  • Workout icon width 15 Suitcase Carry : 6x 100 m
  • Workout icon width 15 AMReps 10 mins: Toes-to-bars, Dumbbell Thrusters, Toes-to-bars, 7 and more
  • Personal record icon width 15 AMReps 30 mins: Assault Bike (Calories)s
  • Workout icon width 15 FT: Strict Handstand Push-ups, Strict Handstand Push-ups, Strict Handstand Push-ups, and 2 more

16

  • Workout icon width 15 AMRAP 7 mins: Double Unders and Overhead Squats
  • Workout icon width 15 Rope Climb (Legless)s : 10 Reps for Time
  • Workout icon width 15 Every 1 min for 7 mins: Hang Power Snatch
  • Workout icon width 15 Deficit Snatch Pull 3-3-3-3
  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates, and 4 more
  • Workout icon width 15 AMRAP 20 mins: Cossack Squats, Handstand Hold (Facing Wall)s, and Waiter Carries

17

  • Personal record icon width 15 Kelly

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Sep | 1

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