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26

27

  • Workout icon width 15 21-15-9: Sumo Deadlift High-pulls and Overhead Squats
  • Workout icon width 15 4 RFT: Prowler Pushes
  • Workout icon width 15 Reverse Hyper 3x15
  • Workout icon width 15 Behind The Neck Strict Press 12-12-6-6
  • Workout icon width 15 Alt EMOM 16 mins: Muscle-ups, Front Rack Bulgarian Split Squats, Strict Deficit Handstand Push-ups, and L Sits
  • Workout icon width 15 "Tabata" - Overhead Yoke Holds : 8 x 20 secs / 10 secs
  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-up (Band)s, Front Rack Bulgarian Split Squats, and Tempo Handstand Push-Ups

28

  • Workout icon width 15 Row : 3 mins
  • Workout icon width 15 AMReps 3 mins: Ring Rows
  • Workout icon width 15 AMReps 3 mins: AbMat Sit-ups
  • Workout icon width 15 AMReps 3 mins: Russian Kettlebell Swing
  • Workout icon width 15 Assault Bike : 3 mins
  • Personal record icon width 15 AMReps 18 mins: Assault Bike (Calories)s
  • Workout icon width 15 3 RFT: Supinated Strict Pull Ups, AbMat Sit-ups, Push-ups, and 2 more
  • Workout icon width 15 3 RFT: Handstand Push-ups, Front Squats and Double Unders
  • Workout icon width 15 3 RFT: Strict Pull-ups, Hollow Rocks, Decline Ring Push Ups, and 2 more
  • Workout icon width 15 "Tabata" - Hip Extensions : 7 x 20 secs / 40 secs
  • Workout icon width 15 "Tabata" - Handstand Holds : 6 x 20 secs / 40 secs

29

  • Personal record icon width 15 Pull-ups : Max Set
  • Workout icon width 15 AMReps 30 mins: Assault Bike (Calories)s
  • Personal record icon width 15 Lynne

30

Dec | 1

2

  • Workout icon width 15 AMRAP 14 mins: 100 m, Sumo Deadlifts, Toes-to-bars and Walking Lunges
  • Workout icon width 15 Single Arm Dumbbell Shoulder Press 4xME
  • Workout icon width 15 Goblet Squat 3x12
  • Workout icon width 15 3 RFT: Strict Chest To Bar Pull-ups, Bar Dips, Toes-to-bars, and Overhead Plate Lunges

3

4

  • Workout icon width 15 3 RFT: Strict Pull-ups, AbMat Sit-ups, Push-ups, and Air Squats
  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Sandbag Squats, Row Calories and 2 more
  • Workout icon width 15 AMRAP 20 mins: D-Ball Cleans, Bulgarian Split Squats, Cossack Squats, and Supinated Strict Pull Ups

5

  • Workout icon width 15 3 RFT: Strict Pull-ups, Ring Push-ups, Hollow Rocks, and 2 more
  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Row Calories, and Ski Erg Calories
  • Workout icon width 15 5 RFT: Ring Rows, AbMat Sit-ups, Suitcase Carries and Suitcase Carries

6

  • Workout icon width 15 Single Arm High Pull 10-10-10-10-10-8
  • Workout icon width 15 Goblet Squat 14-14-14
  • Weigh in icon width 15 Weigh In
  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Single Arm Overhead Stationary Lunges, Toes-to-bars, and Weighted Bar Dips
  • Workout icon width 15 Tempo Shoulder Press 4x16
  • Workout icon width 15 FT: Prowler Pushes
  • Workout icon width 15 Sham

7

  • Workout icon width 15 AMReps 30 mins: Assault Bike (Calories)s

8

  • Workout icon width 15 3 RFT: Strict Chest To Bar Pull-ups, Strict Ring Dips, GHD Sit-ups, and Weighted Hip Extensions
  • Workout icon width 15 Front Squat 4-4-8
  • Workout icon width 15 Behind The Neck Strict Press 2x Max Rep
  • Workout icon width 15 AMRAP 12 mins: Squat Snatches, Toes-to-bars and Double Unders

9

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Kettlebell Swings and Ring Dips
  • Workout icon width 15 Back Squat 5-5-8-8
  • Workout icon width 15 Push Press 4-8-8
  • Workout icon width 15 AMReps 18 mins: Row Calories, Row Calories, Row Calories, and 7 more

10

11

  • Workout icon width 15 Shoulder Press 4x100
  • Workout icon width 15 AMRAP 20 mins: Walking Lunges, Strict Handstand Push-ups, Bulgarian Split Squats, and Strict Handstand Push-ups
  • Workout icon width 15 AMRAP 25 mins: Deadlifts, Push-ups, AbMat Sit-ups and 800 m
  • Workout icon width 15 Front Squat 4x14
  • Workout icon width 15 Reverse Hyper 3x15
  • Workout icon width 15 3 RFT: Supinated Strict Pull Ups, V-Ups, Push-ups, and Air Squats

12

  • Personal record icon width 15 AMRAP 10 mins: Burpees, Dumbbell Thrusters, Dumbbell Push Press and Dumbbell Box Step-ups
  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Ski Erg Calories, and Row Calories
  • Workout icon width 15 3 RFT: Single Leg Box Jumps, Seated Box Jumps, Hollow Rocks, and 2 more
  • Workout icon width 15 Deadlift 4x10

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