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31

  • Workout icon width 15 3 RFT: Strict Chest To Bar Pull-ups, Push-up (diamond)s, Superman Rocks, and 2 more
  • Workout icon width 15 Every 1 min for 8 mins: Deadlift

Aug | 1

  • Workout icon width 15 3 RFT: Deadlift (Single Leg)s, Strict Supinated Grip Chest To Bar Pull Ups, Bar Dips, and Strict Toes To Bars
  • Workout icon width 15 AMRAP 12 mins: Supinated Strict Pull Ups, Ring Dips, Kettlebell Swing (Russian)s, and Assault Bike Calories
  • Workout icon width 15 AMReps 40 mins: Ski Ergs, Assault Bike Calories, Row Calories, and 7 more

2

  • Workout icon width 15 3 RFT: Good Mornings, Ghd (Medicine Ball)s, Tempo Push Ups, and Rope Pull-ups
  • Workout icon width 15 Chipper: GHD Sit-ups, Dumbbell Burpee Box Step Ups, Push-up (hand release)s, and 2 more
  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, and Bent Over Row With Plates

3

  • Workout icon width 15 AMReps 20 mins: Assault Bike (Calories)s

4

  • Workout icon width 15 7x RFT: Deadlifts, GHD Sit-ups, and Push-ups
  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Weighted Bar Dips, Superman Rocks, and 2 more
  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, and Bent Over Row With Plates

5

  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, and Bent Over Row With Plates
  • Workout icon width 15 20-18-16-14-12-10-8-6-4-2: Walking Lunges, Kettlebell Swings, and Burpees
  • Workout icon width 15 3 RFT: Rope Pull-ups, Strict Ring Dips, Weighted GHD Sit-up s, and Deadlift (Single Leg)s
  • Workout icon width 15 AMReps 30 mins: Assault Bike Calories, Ski Erg (Calories)s, and Sled Drags

6

  • Workout icon width 15 Every 1 min for 10 mins: Sumo Deadlift
  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, and Bent Over Row With Plates
  • Workout icon width 15 3 RFT: Tricep Extension (Standing)s, Deadlift (Single Leg)s, Decline Ring Push Ups, and 2 more
  • Workout icon width 15 Row : 5x 250 m, rest 1 min
  • Workout icon width 15 Assault Bike (Calories)s : 5x15, rest 1 min
  • Workout icon width 15 Ski Erg : 5x 250 m, rest 1 min

7

8

  • Workout icon width 15 Ski Erg : 10x 100 m, rest 1 min
  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, GHD Sit-ups, Push-ups, and Single Leg Lateral Box Step Ups
  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, and Bent Over Row With Plates
  • Workout icon width 15 AMRAP 3 mins: Deadlifts and Burpee (Bar Facing)s
  • Workout icon width 15 AMRAP 3 mins: Deadlifts and Bar Facing Burpees
  • Workout icon width 15 AMReps 3 mins: Bar Facing Burpees

9

  • Workout icon width 15 3 RFT: Feet Elevated Ring Rows, Ghd (Medicine Ball)s, Push-up (hand release)s, and Deadlift (Single Leg)s
  • Workout icon width 15 AMRAP 20 mins: Strict Supinated Grip Chest To Bar Pull Ups, Strict Ring Dips, Farmer Carries, and Sandbag Carry (Bear Hug)s
  • Workout icon width 15 AMReps 36 mins: Assault Bike Calories, Row Calories, Sled Drag (Backwards)s, and 6 more

10

  • Workout icon width 15 FT: Supinated Strict Pull Ups, Burpees, Supinated Strict Pull Ups, and 17 more
  • Workout icon width 15 3 RFT: Banded Muscle Up Transitions, Bar Dips, Hollow Rocks, and Deadlift (Single Leg)s
  • Workout icon width 15 3 RFT: Plate Deadlifts, Plate Shoulder Press, and Bent Over Row With Plates
  • Workout icon width 15 Deadlift 10-10-10
  • Workout icon width 15 Every 1 min for 10 mins: Suitcase Carry

11

  • Workout icon width 15 AMRAP 20 mins: Strict Supinated Grip Chest To Bar Pull Ups, Push-ups, and Split Squats

12

  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Strict Ring Dips, Strict Toes To Bars, and Deadlift (Single Leg)s
  • Workout icon width 15 Every 1 min for 15 mins: Strict Burpee Pull Up
  • Workout icon width 15 AMRAP 12 mins: Medball GHD Sit-ups and Push-up (hand release)s
  • Workout icon width 15 Good Morning (Safety Squat Bar) 5-5-5-5-5

13

  • Workout icon width 15 21-18-15-12-9-6-3: Single Arm Kettlebell Swing (Russian)s, Burpees, Single Arm Kettlebell Swing (Russian)s, and Push-ups
  • Workout icon width 15 Every 1:30 for 15 mins: Sumo Deadlift
  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Weighted Bar Dips, Superman Rocks, and 2 more

14

15

  • Workout icon width 15 Ski Erg 5000 m at 70%
  • Workout icon width 15 21-18-15-12-9-6-3: Assault Bike Calories and Deadlifts
  • Workout icon width 15 3 RFT: Strict Pull-ups, Tempo Push Ups, GHD Sit-ups, and Deadlift (Single Leg)s

16

  • Personal record icon width 15 Every 1 min for 10 mins: Suitcase Carry
  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Split Squats, Weighted Strict Ring Dips, and Strict Toes To Bars
  • Workout icon width 15 FT: Rows, Strict Burpee Pull Ups, Rows, and 3 more
  • Workout icon width 15 3 RFT: Sandbag Carry (Bear Hug)s, Tricep Extension (Standing)s, Plate Deadlifts, and Deadlift (Single Leg)s

17

  • Personal record icon width 15 Cindy
  • Workout icon width 15 4 RFT: Feet Elevated Ring Rows, Medball GHD Sit-ups, Bar Dips, and Single Leg Lateral Box Step Ups
  • Workout icon width 15 Every 45 secs for 12 mins: Deadlift

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Sep | 1

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