Nick Robles Nick Robles

07-04-2013 6:43 AM

07-04-2013 6:43 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 295 lbs

Level 79


4 Back Squats | 315 lbs

Level 83


Sets


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 295 lbs

Level 79


4 Back Squats | 315 lbs

Level 83


Result

4110 lbs | 275 lbs, 295 lbs, and 315 lbs | Rx'd -585 lbs

Result

4110 lbs | 275 lbs, 295 lbs, and 315 lbs | Rx'd -585 lbs

Notes

Haven't hit heavy back squats in a bit so went for 5s. Last set at 315 I shifted forward a lot, tried to fix it for final rep but overcompensated and lost it.

Notes

Haven't hit heavy back squats in a bit so went for 5s. Last set at 315 I shifted forward a lot, tried to fix it for final rep but overcompensated and lost it.

Community

Community


Stats

WOD Count

1159th

Level

82

Work Performed

11,392 ft*lbs (-1,222)

Training Days

96 (2024)

History

66

Stats

WOD Count

1159th

Level

82

Work Performed

11,392 ft*lbs (-1,222)

Training Days

96 (2024)

History

66


Movement Progress

Movement Progress

Milestone 25,000

Squat

22,934 Reps (+14)

Milestone 1,300

Back Squat

1,149 Reps (+14)

History (66)

History (66)

1 / 66
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