Nick Robles Nick Robles

10-15-2012 4:19 PM

10-15-2012 4:19 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 303 lbs

Level 82


Sets


5 Back Squats | 303 lbs

Level 82


Result

4545 lbs | 303 lbs, 303 lbs, and 303 lbs | Rx'd 150 lbs

Result

4545 lbs | 303 lbs, 303 lbs, and 303 lbs | Rx'd 150 lbs

Notes

Cranked this out, from start (warmup) to finish it took around 10 min. Felt solid, focused on exploding out of the bottom and keeping my knees back. 313# come Friday...

Notes

Cranked this out, from start (warmup) to finish it took around 10 min. Felt solid, focused on exploding out of the bottom and keeping my knees back. 313# come Friday...

Community

Community


Stats

WOD Count

822nd

Level

91

Work Performed

12,341 ft*lbs (+273)

Training Days

164 (2024)

History

66

Stats

WOD Count

822nd

Level

91

Work Performed

12,341 ft*lbs (+273)

Training Days

164 (2024)

History

66


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,053 Reps (+15)

Milestone 700

Back Squat

612 Reps (+15)

History (66)

History (66)

1 / 66
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