Report Nick's Back Squat :... Result?
Sets
5 Back Squats | 303 lbs
Level 82
Sets
5 Back Squats | 303 lbs
Level 82
October 15, 2012 4:19 PM
3 rounds of:
5 Back Squats 303 lbs
4545 lbs | 303 lbs, 303 lbs, and 303 lbs | Rx'd
Level 91 822nd WOD
Result
Result
4545 lbs | 303 lbs, 303 lbs, and 303 lbs | Rx'd 150 lbsNotes
Cranked this out, from start (warmup) to finish it took around 10 min. Felt solid, focused on exploding out of the bottom and keeping my knees back. 313# come Friday...
Notes
Cranked this out, from start (warmup) to finish it took around 10 min. Felt solid, focused on exploding out of the bottom and keeping my knees back. 313# come Friday...
Stats
WOD Count
822nd
Level
91
Work Performed
12,341 ft*lbs (+273)
Training Days
164 (2024)
History
66
Stats
WOD Count
822nd
Level
91
Work Performed
12,341 ft*lbs (+273)
Training Days
164 (2024)
History
66
Movement Progress
Movement Progress
Milestone 20,000
Squat
19,053 Reps (+15)Milestone 700
Back Squat
612 Reps (+15)History (66)
History (66)
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