Report Nick's Back Squat :... Result?
Sets
5 Back Squats | 220 lbs
Level 39
5 Back Squats | 220 lbs
Level 39
10 Back Squats | 220 lbs
Level 45
Sets
5 Back Squats | 220 lbs
Level 39
5 Back Squats | 220 lbs
Level 39
10 Back Squats | 220 lbs
Level 45
May 28, 2014 6:29 PM
Sets
5 Back Squats | 220 lbs
5 Back Squats | 220 lbs
10 Back Squats | 220 lbs
4400 lbs | 220 lbs, 220 lbs, and 220 lbs | Rx'd
Level 89 1623rd WOD
Result
Result
4400 lbs | 220 lbs, 220 lbs, and 220 lbs | Rx'd -1450 lbsNotes
Back on that lifting grind! Felt great to squat. Excited to build this up. 5-5-5+ and I started at 65% 1RM.
Notes
Back on that lifting grind! Felt great to squat. Excited to build this up. 5-5-5+ and I started at 65% 1RM.
Stats
WOD Count
1623rd
Level
89
Work Performed
13,566 ft*lbs (-2,109)
Training Days
88 (2024)
History
66
Stats
WOD Count
1623rd
Level
89
Work Performed
13,566 ft*lbs (-2,109)
Training Days
88 (2024)
History
66
Movement Progress
Movement Progress
Milestone 27,500
Squat
27,018 Reps (+20)Milestone 1,700
Back Squat
1,603 Reps (+20)History (66)
History (66)
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