Nick Robles Nick Robles

05-28-2014 6:29 PM

05-28-2014 6:29 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 220 lbs

Level 39


5 Back Squats | 220 lbs

Level 39


10 Back Squats | 220 lbs

Level 45


Sets


5 Back Squats | 220 lbs

Level 39


5 Back Squats | 220 lbs

Level 39


10 Back Squats | 220 lbs

Level 45


Result

4400 lbs | 220 lbs, 220 lbs, and 220 lbs | Rx'd -1450 lbs

Result

4400 lbs | 220 lbs, 220 lbs, and 220 lbs | Rx'd -1450 lbs

Notes

Back on that lifting grind! Felt great to squat. Excited to build this up. 5-5-5+ and I started at 65% 1RM.

Notes

Back on that lifting grind! Felt great to squat. Excited to build this up. 5-5-5+ and I started at 65% 1RM.

Community

Community


Stats

WOD Count

1623rd

Level

89

Work Performed

13,566 ft*lbs (-2,109)

Training Days

88 (2024)

History

66

Stats

WOD Count

1623rd

Level

89

Work Performed

13,566 ft*lbs (-2,109)

Training Days

88 (2024)

History

66


Movement Progress

Movement Progress

Milestone 27,500

Squat

27,018 Reps (+20)

Milestone 1,700

Back Squat

1,603 Reps (+20)

History (66)

History (66)

1 / 66
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