Report Nick's Back Squat :... Result?
Sets
3 Back Squats | 350 lbs
Level 90
1 Back Squat | 350 lbs
Level 81
1 Back Squat | 350 lbs
Level 81
1 Back Squat | 350 lbs
Level 81
1 Back Squat | 350 lbs
Level 81
1 Back Squat | 350 lbs
Level 81
Sets
3 Back Squats | 350 lbs
Level 90
1 Back Squat | 350 lbs
Level 81
1 Back Squat | 350 lbs
Level 81
1 Back Squat | 350 lbs
Level 81
1 Back Squat | 350 lbs
Level 81
1 Back Squat | 350 lbs
Level 81
August 27, 2014 4:34 AM
Sets
3 Back Squats | 350 lbs
1 Back Squat | 350 lbs
1 Back Squat | 350 lbs
1 Back Squat | 350 lbs
1 Back Squat | 350 lbs
1 Back Squat | 350 lbs
2800 lbs | 350 lbs, 350 lbs, 350 lbs, 350 lbs, 350 lbs, and 350 lbs | Not Rx'd
1773rd WOD
Result
Result
2800 lbs | 350 lbs, 350 lbs, 350 lbs, 350 lbs, 350 lbs, and 350 lbs | Not Rx'd -3065 lbs | Not Rx'dNotes
This was pretty much a disaster...hadn't squatted in over a week due to a competition AND this was the first time making the adjustment to 5-5-5+ (get all 10 reps even if you have to re-rack. Nothing in me. Going to attempt this again.
Notes
This was pretty much a disaster...hadn't squatted in over a week due to a competition AND this was the first time making the adjustment to 5-5-5+ (get all 10 reps even if you have to re-rack. Nothing in me. Going to attempt this again.
Stats
WOD Count
1773rd
Level
-
Work Performed
7,317 ft*lbs (-8,078)
Training Days
143 (2024)
History
66
Stats
WOD Count
1773rd
Level
-
Work Performed
7,317 ft*lbs (-8,078)
Training Days
143 (2024)
History
66
Movement Progress
Movement Progress
Milestone 30,000
Squat
27,971 Reps (+8)Milestone 2,100
Back Squat
1,930 Reps (+8)History (66)
History (66)
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