Nick Robles Nick Robles

08-27-2014 4:34 AM

08-27-2014 4:34 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


3 Back Squats | 350 lbs

Level 90


1 Back Squat | 350 lbs

Level 81


1 Back Squat | 350 lbs

Level 81


1 Back Squat | 350 lbs

Level 81


1 Back Squat | 350 lbs

Level 81


1 Back Squat | 350 lbs

Level 81


Sets


3 Back Squats | 350 lbs

Level 90


1 Back Squat | 350 lbs

Level 81


1 Back Squat | 350 lbs

Level 81


1 Back Squat | 350 lbs

Level 81


1 Back Squat | 350 lbs

Level 81


1 Back Squat | 350 lbs

Level 81


Result

2800 lbs | 350 lbs, 350 lbs, 350 lbs, 350 lbs, 350 lbs, and 350 lbs | Not Rx'd -3065 lbs | Not Rx'd

Result

2800 lbs | 350 lbs, 350 lbs, 350 lbs, 350 lbs, 350 lbs, and 350 lbs | Not Rx'd -3065 lbs | Not Rx'd

Notes

This was pretty much a disaster...hadn't squatted in over a week due to a competition AND this was the first time making the adjustment to 5-5-5+ (get all 10 reps even if you have to re-rack. Nothing in me. Going to attempt this again.

Notes

This was pretty much a disaster...hadn't squatted in over a week due to a competition AND this was the first time making the adjustment to 5-5-5+ (get all 10 reps even if you have to re-rack. Nothing in me. Going to attempt this again.

Community

Community


Stats

WOD Count

1773rd

Level

-

Work Performed

7,317 ft*lbs (-8,078)

Training Days

143 (2024)

History

66

Stats

WOD Count

1773rd

Level

-

Work Performed

7,317 ft*lbs (-8,078)

Training Days

143 (2024)

History

66


Movement Progress

Movement Progress

Milestone 30,000

Squat

27,971 Reps (+8)

Milestone 2,100

Back Squat

1,930 Reps (+8)

History (66)

History (66)

1 / 66
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