Report Nick's Back Squat :... Result?
Sets
5 Back Squats | 295 lbs
Level 79
5 Back Squats | 295 lbs
Level 79
10 Back Squats | 295 lbs
Level 84
Sets
5 Back Squats | 295 lbs
Level 79
5 Back Squats | 295 lbs
Level 79
10 Back Squats | 295 lbs
Level 84
July 14, 2014 11:00 PM
Sets
5 Back Squats | 295 lbs
5 Back Squats | 295 lbs
10 Back Squats | 295 lbs
5900 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd
Level 99 1714th WOD
Result
Result
5900 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd 200 lbs | Rx'dNotes
295# 5-5-10 reps. This felt strong today! Praying my squat continues to build...haha knee is feeling way better too. IT band rolling and quad stretch.
Notes
295# 5-5-10 reps. This felt strong today! Praying my squat continues to build...haha knee is feeling way better too. IT band rolling and quad stretch.
Stats
WOD Count
1714th
Level
99
Work Performed
16,293 ft*lbs (+363)
Training Days
120 (2024)
History
66
Stats
WOD Count
1714th
Level
99
Work Performed
16,293 ft*lbs (+363)
Training Days
120 (2024)
History
66
Movement Progress
Movement Progress
Milestone 30,000
Squat
27,552 Reps (+20)Milestone 1,900
Back Squat
1,803 Reps (+20)History (66)
History (66)
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