Nick Robles Nick Robles

12-15-2014 2:10 PM

12-15-2014 2:10 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 310 lbs

Level 84


5 Back Squats | 310 lbs

Level 84


10 Back Squats | 310 lbs

Level 89


Sets


5 Back Squats | 310 lbs

Level 84


5 Back Squats | 310 lbs

Level 84


10 Back Squats | 310 lbs

Level 89


Result

6200 lbs | 310 lbs, 310 lbs, and 310 lbs | Rx'd 100 lbs

Result

6200 lbs | 310 lbs, 310 lbs, and 310 lbs | Rx'd 100 lbs

Notes

Heck yeah!!! Best squat day I have had in a long time. Broke in the new lifters and power shorts :) stoked!

Notes

Heck yeah!!! Best squat day I have had in a long time. Broke in the new lifters and power shorts :) stoked!

Community

Community


Stats

WOD Count

2028th

Level

99

Work Performed

16,804 ft*lbs (+147)

Training Days

220 (2024)

History

66

Stats

WOD Count

2028th

Level

99

Work Performed

16,804 ft*lbs (+147)

Training Days

220 (2024)

History

66


Movement Progress

Movement Progress

Milestone 32,500

Squat

30,278 Reps (+20)

Milestone 2,500

Back Squat

2,436 Reps (+20)

History (66)

History (66)

1 / 66
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