Report Nick's Back Squat :... Result?
Sets
5 Back Squats | 310 lbs
Level 84
5 Back Squats | 310 lbs
Level 84
10 Back Squats | 310 lbs
Level 89
Sets
5 Back Squats | 310 lbs
Level 84
5 Back Squats | 310 lbs
Level 84
10 Back Squats | 310 lbs
Level 89
December 15, 2014 2:10 PM
Sets
5 Back Squats | 310 lbs
5 Back Squats | 310 lbs
10 Back Squats | 310 lbs
6200 lbs | 310 lbs, 310 lbs, and 310 lbs | Rx'd
Level 99 2028th WOD
Result
Result
6200 lbs | 310 lbs, 310 lbs, and 310 lbs | Rx'd 100 lbsNotes
Heck yeah!!! Best squat day I have had in a long time. Broke in the new lifters and power shorts :) stoked!
Notes
Heck yeah!!! Best squat day I have had in a long time. Broke in the new lifters and power shorts :) stoked!
Stats
WOD Count
2028th
Level
99
Work Performed
16,804 ft*lbs (+147)
Training Days
220 (2024)
History
66
Stats
WOD Count
2028th
Level
99
Work Performed
16,804 ft*lbs (+147)
Training Days
220 (2024)
History
66
Movement Progress
Movement Progress
Milestone 32,500
Squat
30,278 Reps (+20)Milestone 2,500
Back Squat
2,436 Reps (+20)History (66)
History (66)
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