Report Nick's Back Squat :... Result?
Sets
5 Back Squats | 313 lbs
Level 86
Sets
5 Back Squats | 313 lbs
Level 86
October 24, 2012 10:06 PM
3 rounds of:
5 Back Squats 313 lbs
4695 lbs | 313 lbs, 313 lbs, and 313 lbs | Rx'd
Level 93 838th WOD
Result
Result
4695 lbs | 313 lbs, 313 lbs, and 313 lbs | Rx'd 413 lbsNotes
Each set felt like max effort. Really rough...but got through them. Focused on exploding out of the bottom. BRUTAL.
Notes
Each set felt like max effort. Really rough...but got through them. Focused on exploding out of the bottom. BRUTAL.
Stats
WOD Count
838th
Level
93
Work Performed
12,614 ft*lbs (+1,023)
Training Days
171 (2024)
History
66
Stats
WOD Count
838th
Level
93
Work Performed
12,614 ft*lbs (+1,023)
Training Days
171 (2024)
History
66
Movement Progress
Movement Progress
Milestone 20,000
Squat
19,137 Reps (+15)Milestone 700
Back Squat
641 Reps (+15)History (66)
History (66)
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