Nick Robles Nick Robles

10-24-2012 10:06 PM

10-24-2012 10:06 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 313 lbs

Level 86


Sets


5 Back Squats | 313 lbs

Level 86


Result

4695 lbs | 313 lbs, 313 lbs, and 313 lbs | Rx'd 413 lbs

Result

4695 lbs | 313 lbs, 313 lbs, and 313 lbs | Rx'd 413 lbs

Notes

Each set felt like max effort. Really rough...but got through them. Focused on exploding out of the bottom. BRUTAL.

Notes

Each set felt like max effort. Really rough...but got through them. Focused on exploding out of the bottom. BRUTAL.

Community

Community


Stats

WOD Count

838th

Level

93

Work Performed

12,614 ft*lbs (+1,023)

Training Days

171 (2024)

History

66

Stats

WOD Count

838th

Level

93

Work Performed

12,614 ft*lbs (+1,023)

Training Days

171 (2024)

History

66


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,137 Reps (+15)

Milestone 700

Back Squat

641 Reps (+15)

History (66)

History (66)

1 / 66
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