Nick Robles Nick Robles

07-19-2013 9:59 PM

07-19-2013 9:59 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


10 Back Squats | 245 lbs

Level 59


Sets


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


10 Back Squats | 245 lbs

Level 59


Result

4900 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd -2385 lbs | Rx'd

Result

4900 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd -2385 lbs | Rx'd

Notes

5-5-5+ (Stop at 10 reps). Felt really solid. Getting burly depth. Gonna get heavy quick so trying to enjoy the lighter days :)

Notes

5-5-5+ (Stop at 10 reps). Felt really solid. Getting burly depth. Gonna get heavy quick so trying to enjoy the lighter days :)

Community

Community


Stats

WOD Count

1182nd

Level

96

Work Performed

14,508 ft*lbs (-7,365)

Training Days

107 (2024)

History

66

Stats

WOD Count

1182nd

Level

96

Work Performed

14,508 ft*lbs (-7,365)

Training Days

107 (2024)

History

66


Movement Progress

Movement Progress

Milestone 25,000

Squat

23,351 Reps (+20)

Milestone 1,300

Back Squat

1,219 Reps (+20)

History (66)

History (66)

1 / 66
0 Comments

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