Report Nick's Back Squat :... Result?
Sets
5 Back Squats | 293 lbs
Level 78
9 Back Squats | 313 lbs
Level 89
Sets
5 Back Squats | 293 lbs
Level 78
9 Back Squats | 313 lbs
Level 89
October 19, 2012 11:15 PM
5 Back Squats 313 lbs
4 Back Squats 313 lbs
5 Back Squats 293 lbs
4282 lbs | 313 lbs, 313 lbs (4), and 293 lbs | Rx'd
Level 87 829th WOD
Result
Result
4282 lbs | 313 lbs, 313 lbs (4), and 293 lbs | Rx'd -263 lbsNotes
Rough. Didn't feel as strong as my last BS day. First set barely pulled off 313, then hit 4 and dropped down weight to finish. Going to try 313 again Monday.
Notes
Rough. Didn't feel as strong as my last BS day. First set barely pulled off 313, then hit 4 and dropped down weight to finish. Going to try 313 again Monday.
Stats
WOD Count
829th
Level
87
Work Performed
11,591 ft*lbs (-750)
Training Days
167 (2024)
History
66
Stats
WOD Count
829th
Level
87
Work Performed
11,591 ft*lbs (-750)
Training Days
167 (2024)
History
66
Movement Progress
Movement Progress
Milestone 20,000
Squat
19,100 Reps (+14)Milestone 700
Back Squat
626 Reps (+14)History (66)
History (66)
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