Nick Robles Nick Robles

10-19-2012 11:15 PM

10-19-2012 11:15 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 293 lbs

Level 78


9 Back Squats | 313 lbs

Level 89


Sets


5 Back Squats | 293 lbs

Level 78


9 Back Squats | 313 lbs

Level 89


Result

4282 lbs | 313 lbs, 313 lbs (4), and 293 lbs | Rx'd -263 lbs

Result

4282 lbs | 313 lbs, 313 lbs (4), and 293 lbs | Rx'd -263 lbs

Notes

Rough. Didn't feel as strong as my last BS day. First set barely pulled off 313, then hit 4 and dropped down weight to finish. Going to try 313 again Monday.

Notes

Rough. Didn't feel as strong as my last BS day. First set barely pulled off 313, then hit 4 and dropped down weight to finish. Going to try 313 again Monday.

Community

Community


Stats

WOD Count

829th

Level

87

Work Performed

11,591 ft*lbs (-750)

Training Days

167 (2024)

History

66

Stats

WOD Count

829th

Level

87

Work Performed

11,591 ft*lbs (-750)

Training Days

167 (2024)

History

66


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,100 Reps (+14)

Milestone 700

Back Squat

626 Reps (+14)

History (66)

History (66)

1 / 66
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