Roy Marquez Roy Marquez

03-25-2020 5:49 PM

03-25-2020 5:49 PM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 140 lbs

Level 14


5 Front Squats | 145 lbs

Level 16


5 Front Squats | 150 lbs

Level 18


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 160 lbs

Level 24


Sets


5 Front Squats | 140 lbs

Level 14


5 Front Squats | 145 lbs

Level 16


5 Front Squats | 150 lbs

Level 18


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 160 lbs

Level 24


Result

3750 lbs | 140 lbs, 145 lbs, 150 lbs, 155 lbs, and 160 lbs | Rx'd 125 lbs

Result

3750 lbs | 140 lbs, 145 lbs, 150 lbs, 155 lbs, and 160 lbs | Rx'd 125 lbs

Notes

From the ground = squat clean + 4 front squats

Notes

From the ground = squat clean + 4 front squats

Community

Community


Stats

WOD Count

2226th

Level

34

Work Performed

15,339 ft*lbs (+227)

Training Days

51 (2024)

History

27

Stats

WOD Count

2226th

Level

34

Work Performed

15,339 ft*lbs (+227)

Training Days

51 (2024)

History

27


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,563 Reps (+25)

Milestone 4,700

Front Squat

4,601 Reps (+25)

History (27)

History (27)

1 / 27
1 Comment

That’s great, Roy πŸ’ͺπŸΎπŸ‘πŸΎ

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