Sets
5 Front Squats | 140 lbs
Level 14
5 Front Squats | 145 lbs
Level 16
5 Front Squats | 150 lbs
Level 18
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 160 lbs
Level 24
Sets
5 Front Squats | 140 lbs
Level 14
5 Front Squats | 145 lbs
Level 16
5 Front Squats | 150 lbs
Level 18
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 160 lbs
Level 24
Result
Result
3750 lbs | 140 lbs, 145 lbs, 150 lbs, 155 lbs, and 160 lbs | Rx'd 125 lbsNotes
From the ground = squat clean + 4 front squats
Notes
From the ground = squat clean + 4 front squats
Stats
WOD Count
2226th
Level
34
Work Performed
15,339 ft*lbs (+227)
Training Days
51 (2024)
History
27
Stats
WOD Count
2226th
Level
34
Work Performed
15,339 ft*lbs (+227)
Training Days
51 (2024)
History
27
Movement Progress
Movement Progress
Milestone 32,500
Squat
31,563 Reps (+25)Milestone 4,700
Front Squat
4,601 Reps (+25)History (27)
History (27)
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