Roy Marquez Roy Marquez

12-27-2017 7:30 AM

12-27-2017 7:30 AM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 115 lbs

Level 7


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 185 lbs

Level 39


5 Front Squats | 195 lbs

Level 48


Sets


5 Front Squats | 115 lbs

Level 7


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 185 lbs

Level 39


5 Front Squats | 195 lbs

Level 48


Result

3975 lbs | 115 lbs, 135 lbs, 165 lbs, 185 lbs, and 195 lbs | Rx'd 350 lbs

Result

3975 lbs | 115 lbs, 135 lbs, 165 lbs, 185 lbs, and 195 lbs | Rx'd 350 lbs

Community

Community


Stats

WOD Count

1238th

Level

42

Work Performed

15,951 ft*lbs (+434)

Training Days

200 (2024)

History

27

Stats

WOD Count

1238th

Level

42

Work Performed

15,951 ft*lbs (+434)

Training Days

200 (2024)

History

27


Movement Progress

Movement Progress

Milestone 17,500

Squat

17,189 Reps (+25)

Milestone 2,300

Front Squat

2,199 Reps (+25)

History (27)

History (27)

1 / 27
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