Roy Marquez Roy Marquez

10-16-2015 7:22 AM

10-16-2015 7:22 AM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 145 lbs

Level 16


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 165 lbs

Level 26


Sets


5 Front Squats | 145 lbs

Level 16


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 165 lbs

Level 26


Result

4025 lbs | 145 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 400 lbs

Result

4025 lbs | 145 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 400 lbs

Community

Community


Stats

WOD Count

226th

Level

43

Work Performed

15,852 ft*lbs (+835)

Training Days

119 (2024)

History

27

Stats

WOD Count

226th

Level

43

Work Performed

15,852 ft*lbs (+835)

Training Days

119 (2024)

History

27


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,274 Reps (+25)

Milestone 500

Front Squat

491 Reps (+25)

History (27)

History (27)

1 / 27
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