Sets
5 Front Squats | 145 lbs
Level 16
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 165 lbs
Level 26
5 Front Squats | 175 lbs
Level 33
5 Front Squats | 185 lbs
Level 39
Sets
5 Front Squats | 145 lbs
Level 16
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 165 lbs
Level 26
5 Front Squats | 175 lbs
Level 33
5 Front Squats | 185 lbs
Level 39
Result
Result
4125 lbs | 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 250 lbsNotes
from the ground. I'm starting to get limited by the weight I can clean. guess I gotta work on that some more so I can work heavier front squats.
Notes
from the ground. I'm starting to get limited by the weight I can clean. guess I gotta work on that some more so I can work heavier front squats.
Stats
WOD Count
2448th
Level
47
Work Performed
16,494 ft*lbs (+1,097)
Training Days
5 (2024)
History
27
Stats
WOD Count
2448th
Level
47
Work Performed
16,494 ft*lbs (+1,097)
Training Days
5 (2024)
History
27
Movement Progress
Movement Progress
Milestone 35,000
Squat
34,570 Reps (+25)Milestone 5,500
Front Squat
5,457 Reps (+25)History (27)
History (27)