Sets
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 145 lbs
Level 16
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 165 lbs
Level 26
5 Front Squats | 175 lbs
Level 33
Sets
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 145 lbs
Level 16
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 165 lbs
Level 26
5 Front Squats | 175 lbs
Level 33
Result
Result
3875 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 100 lbsNotes
Used a belt for the first time on my last set. Honestly couldn't tell if it helped or not, get kinda strange.
Notes
Used a belt for the first time on my last set. Honestly couldn't tell if it helped or not, get kinda strange.
Stats
WOD Count
1940th
Level
39
Work Performed
14,606 ft*lbs (+182)
Training Days
135 (2024)
History
27
Stats
WOD Count
1940th
Level
39
Work Performed
14,606 ft*lbs (+182)
Training Days
135 (2024)
History
27
Movement Progress
Movement Progress
Milestone 30,000
Squat
27,574 Reps (+25)Milestone 4,100
Front Squat
4,071 Reps (+25)History (27)
History (27)