Roy Marquez Roy Marquez

09-04-2019 11:00 PM

09-04-2019 11:00 PM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 145 lbs

Level 16


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 175 lbs

Level 33


Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 145 lbs

Level 16


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 175 lbs

Level 33


Result

3875 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 0 lbs

Result

3875 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 0 lbs

Notes

last two sets with belt... felt better than the earlier sets without.

Notes

last two sets with belt... felt better than the earlier sets without.

Community

Community


Stats

WOD Count

2011th

Level

39

Work Performed

14,606 ft*lbs

Training Days

176 (2024)

History

27

Stats

WOD Count

2011th

Level

39

Work Performed

14,606 ft*lbs

Training Days

176 (2024)

History

27


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,494 Reps (+25)

Milestone 4,300

Front Squat

4,166 Reps (+25)

History (27)

History (27)

1 / 27
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