Sets
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 145 lbs
Level 16
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 165 lbs
Level 26
5 Front Squats | 175 lbs
Level 33
Sets
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 145 lbs
Level 16
5 Front Squats | 155 lbs
Level 21
5 Front Squats | 165 lbs
Level 26
5 Front Squats | 175 lbs
Level 33
Result
Result
3875 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 0 lbsNotes
last two sets with belt... felt better than the earlier sets without.
Notes
last two sets with belt... felt better than the earlier sets without.
Stats
WOD Count
2011th
Level
39
Work Performed
14,606 ft*lbs
Training Days
176 (2024)
History
27
Stats
WOD Count
2011th
Level
39
Work Performed
14,606 ft*lbs
Training Days
176 (2024)
History
27
Movement Progress
Movement Progress
Milestone 30,000
Squat
28,494 Reps (+25)Milestone 4,300
Front Squat
4,166 Reps (+25)History (27)
History (27)