Sets
5 Front Squats | 95 lbs
Level 4
5 Front Squats | 115 lbs
Level 7
5 Front Squats | 125 lbs
Level 10
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 145 lbs
Level 16
Sets
5 Front Squats | 95 lbs
Level 4
5 Front Squats | 115 lbs
Level 7
5 Front Squats | 125 lbs
Level 10
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 145 lbs
Level 16
Result
Result
3075 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd -800 lbsNotes
light front squats instead of split jerks to work on depth and keeping chest up.
Notes
light front squats instead of split jerks to work on depth and keeping chest up.
Stats
WOD Count
2700th
Level
-
Work Performed
14,484 ft*lbs (-1,454)
Training Days
154 (2024)
History
27
Stats
WOD Count
2700th
Level
18
Work Performed
14,484 ft*lbs (-1,454)
Training Days
154 (2024)
History
27
Movement Progress
Movement Progress
Milestone 40,000
Squat
37,619 Reps (+25)Milestone 6,900
Front Squat
6,808 Reps (+25)History (27)
History (27)