Roy Marquez Roy Marquez

12-13-2021 3:52 PM

12-13-2021 3:52 PM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 95 lbs

Level 4


5 Front Squats | 115 lbs

Level 7


5 Front Squats | 125 lbs

Level 10


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 145 lbs

Level 16


Sets


5 Front Squats | 95 lbs

Level 4


5 Front Squats | 115 lbs

Level 7


5 Front Squats | 125 lbs

Level 10


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 145 lbs

Level 16


Result

3075 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd -800 lbs

Result

3075 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd -800 lbs

Notes

light front squats instead of split jerks to work on depth and keeping chest up.

Notes

light front squats instead of split jerks to work on depth and keeping chest up.

Community

Community


Stats

WOD Count

2700th

Level

-

Work Performed

14,484 ft*lbs (-1,454)

Training Days

154 (2024)

History

27

Stats

WOD Count

2700th

Level

18

Work Performed

14,484 ft*lbs (-1,454)

Training Days

154 (2024)

History

27


Movement Progress

Movement Progress

Milestone 40,000

Squat

37,619 Reps (+25)

Milestone 6,900

Front Squat

6,808 Reps (+25)

History (27)

History (27)

1 / 27
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