Roy Marquez Roy Marquez

07-11-2017 10:12 AM

07-11-2017 10:12 AM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 135 lbs

Level 12


Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 135 lbs

Level 12


Result

3625 lbs | 135 lbs, 155 lbs, 165 lbs, 135 lbs, and 135 lbs | Rx'd -1150 lbs

Result

3625 lbs | 135 lbs, 155 lbs, 165 lbs, 135 lbs, and 135 lbs | Rx'd -1150 lbs

Community

Community


Stats

WOD Count

1029th

Level

31

Work Performed

15,517 ft*lbs (-1,854)

Training Days

86 (2024)

History

27

Stats

WOD Count

1029th

Level

31

Work Performed

15,517 ft*lbs (-1,854)

Training Days

86 (2024)

History

27


Movement Progress

Movement Progress

Milestone 15,000

Squat

13,719 Reps (+25)

Milestone 1,900

Front Squat

1,745 Reps (+25)

History (27)

History (27)

1 / 27
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