Roy Marquez Roy Marquez

09-20-2021 1:05 PM

09-20-2021 1:05 PM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


Sets


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


Result

3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -250 lbs

Result

3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -250 lbs

Notes

squat clean plus 4 front squats

Notes

squat clean plus 4 front squats

Community

Community


Stats

WOD Count

2639th

Level

39

Work Performed

15,938 ft*lbs (-556)

Training Days

123 (2024)

History

27

Stats

WOD Count

2639th

Level

39

Work Performed

15,938 ft*lbs (-556)

Training Days

123 (2024)

History

27


Movement Progress

Movement Progress

Milestone 37,500

Squat

37,072 Reps (+25)

Milestone 6,700

Front Squat

6,546 Reps (+25)

History (27)

History (27)

1 / 27
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