Roy Marquez Roy Marquez

06-14-2019 6:00 PM

06-14-2019 6:00 PM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 145 lbs

Level 16


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 165 lbs

Level 26


Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 145 lbs

Level 16


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 165 lbs

Level 26


Result

3775 lbs | 135 lbs, 145 lbs, 155 lbs, 155 lbs, and 165 lbs | Rx'd 400 lbs

Result

3775 lbs | 135 lbs, 145 lbs, 155 lbs, 155 lbs, and 165 lbs | Rx'd 400 lbs

Community

Community


Stats

WOD Count

1914th

Level

35

Work Performed

14,424 ft*lbs (+511)

Training Days

121 (2024)

History

27

Stats

WOD Count

1914th

Level

35

Work Performed

14,424 ft*lbs (+511)

Training Days

121 (2024)

History

27


Movement Progress

Movement Progress

Milestone 27,500

Squat

27,208 Reps (+25)

Milestone 4,100

Front Squat

4,031 Reps (+25)

History (27)

History (27)

1 / 27
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. start your free trial
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