Roy Marquez Roy Marquez

01-26-2018 8:53 AM

01-26-2018 8:53 AM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 175 lbs

Level 33


5 Front Squats | 185 lbs

Level 39


Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 155 lbs

Level 21


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 175 lbs

Level 33


5 Front Squats | 185 lbs

Level 39


Result

4075 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 100 lbs

Result

4075 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 100 lbs

Notes

just a few were I felt like I leaned forward, but otherwise felt good all the way through.

Notes

just a few were I felt like I leaned forward, but otherwise felt good all the way through.

Community

Community


Stats

WOD Count

1272nd

Level

45

Work Performed

16,166 ft*lbs (+215)

Training Days

17 (2024)

History

27

Stats

WOD Count

1272nd

Level

45

Work Performed

16,166 ft*lbs (+215)

Training Days

17 (2024)

History

27


Movement Progress

Movement Progress

Milestone 20,000

Squat

17,750 Reps (+25)

Milestone 2,300

Front Squat

2,246 Reps (+25)

History (27)

History (27)

1 / 27
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