Sets
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 140 lbs
Level 14
5 Front Squats | 145 lbs
Level 16
5 Front Squats | 150 lbs
Level 18
5 Front Squats | 155 lbs
Level 21
Sets
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 140 lbs
Level 14
5 Front Squats | 145 lbs
Level 16
5 Front Squats | 150 lbs
Level 18
5 Front Squats | 155 lbs
Level 21
Result
Result
3625 lbs | 135 lbs, 140 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd -250 lbsNotes
with my zoom buddy
Notes
with my zoom buddy
Stats
WOD Count
2238th
Level
31
Work Performed
14,943 ft*lbs (-454)
Training Days
59 (2024)
History
27
Stats
WOD Count
2238th
Level
31
Work Performed
14,943 ft*lbs (-454)
Training Days
59 (2024)
History
27
Movement Progress
Movement Progress
Milestone 32,500
Squat
31,823 Reps (+25)Milestone 4,700
Front Squat
4,651 Reps (+25)History (27)
History (27)