Roy Marquez Roy Marquez

04-16-2020 3:14 AM

04-16-2020 3:14 AM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 140 lbs

Level 14


5 Front Squats | 145 lbs

Level 16


5 Front Squats | 150 lbs

Level 18


5 Front Squats | 155 lbs

Level 21


Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 140 lbs

Level 14


5 Front Squats | 145 lbs

Level 16


5 Front Squats | 150 lbs

Level 18


5 Front Squats | 155 lbs

Level 21


Result

3625 lbs | 135 lbs, 140 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd -250 lbs

Result

3625 lbs | 135 lbs, 140 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd -250 lbs

Notes

with my zoom buddy

Notes

with my zoom buddy

Community

Community


Stats

WOD Count

2238th

Level

31

Work Performed

14,943 ft*lbs (-454)

Training Days

59 (2024)

History

27

Stats

WOD Count

2238th

Level

31

Work Performed

14,943 ft*lbs (-454)

Training Days

59 (2024)

History

27


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,823 Reps (+25)

Milestone 4,700

Front Squat

4,651 Reps (+25)

History (27)

History (27)

1 / 27
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