Roy Marquez Roy Marquez

08-06-2015 7:24 AM

08-06-2015 7:24 AM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 140 lbs

Level 14


5 Front Squats | 145 lbs

Level 16


5 Front Squats | 150 lbs

Level 18


5 Front Squats | 155 lbs

Level 21


Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 140 lbs

Level 14


5 Front Squats | 145 lbs

Level 16


5 Front Squats | 150 lbs

Level 18


5 Front Squats | 155 lbs

Level 21


Result

3625 lbs | 135 lbs, 140 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd

Result

3625 lbs | 135 lbs, 140 lbs, 145 lbs, 150 lbs, and 155 lbs | Rx'd

Community

Community


Stats

WOD Count

126th

Level

31

Work Performed

15,017 ft*lbs

Training Days

66 (2024)

History

27

Stats

WOD Count

126th

Level

31

Work Performed

15,017 ft*lbs

Training Days

66 (2024)

History

27


Movement Progress

Movement Progress

Milestone 2,500

Squat

1,935 Reps (+25)

Milestone 300

Front Squat

200 Reps (+25)

History (27)

History (27)

1 / 27
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