Roy Marquez Roy Marquez

12-26-2018 5:09 PM

12-26-2018 5:09 PM


Front Squat : 5-5-5-5-5 Front Squat : 5-5-5-5-5

Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 135 lbs

Level 12


Sets


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 135 lbs

Level 12


5 Front Squats | 135 lbs

Level 12


Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -500 lbs

Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -500 lbs

Notes

Did tempoish pause squats

Notes

Did tempoish pause squats

Community

Community


Stats

WOD Count

1664th

Level

-

Work Performed

13,913 ft*lbs (-1,105)

Training Days

235 (2024)

History

27

Stats

WOD Count

1664th

Level

26

Work Performed

13,913 ft*lbs (-1,105)

Training Days

235 (2024)

History

27


Movement Progress

Movement Progress

Milestone 25,000

Squat

23,702 Reps (+25)

Milestone 3,500

Front Squat

3,333 Reps (+25)

History (27)

History (27)

1 / 27
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